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Am I cr-raaaaay-zeee?! #RTTB
Fitness

Am I cr-raaaaay-zeee?! #RTTB

Last week, during a period of confusion and what felt like depression, I was offered a place in the Run ToThe Beat (RTTB) half marathon, on 28th October. I deliberated for a number of hours during the day, chatted to a…

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Blah, blah, blah, tabata…
Fitness

Blah, blah, blah, tabata…

As part of my job and lifestyle, I try to keep up to date on what others are doing in the fitness industry and what everyone is enjoying. Today, I keep seeing tabata all over the shop! There is never…

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Perfect Form: How To Do A Push Up
Fitness

Perfect Form: How To Do A Push …

The last record for Push Ups in one minute was recorded by the Guinness Book of Records in 2004 and stood at 138! I don’t know about you, but I cannot do anywhere near that amount! I think the last time I…

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Soup Season: Sweet Potato & Chilli
Food

Soup Season: Sweet Potato & Chilli

The evenings here in London are beginning to get chilly again. This can mean only one thing: soup season is fast approaching! You know that warming feeling you get inside before you snuggle up to watch TV on the sofa…

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Back to school time: Day 2
Life

Back to school time: Day 2

Another 9am start on my Ante and Post Natal Exercise course in Vauxhall this morning. Sitting here right now in my coffee break I certainly feel a little more engaged than I did yesterday. But maybe that’s because all the…

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