fbpx
Stay active with cherries!

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…

View Post
Hitting it hard on hump day…with FRAME Camp

Hitting it hard on hump day…with …

Yesterday (Wednesday) officially went down in history as a bad, bad day; more so for the fact its what’s known as ‘hump day’ where you get that middle of road/ middle of the week feeling. Anyway, I stand by the fact that…

View Post
Method in this madness?! FRAME Method Class

Method in this madness?! FRAME Method Class

Now that I am finished this class and on my way home, I feel amazing; exhilarated in fact. Couldn’t say the same for during! The blurb read that Method was a mix of yoga, Pilates and barre work. That is…

View Post
RTTB Training: Week 1

RTTB Training: Week 1

This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…

View Post
Soup Season: Chicken Noodle Soup

Soup Season: Chicken Noodle Soup

With so many coughs and sniffles flying around, I wondered to myself how I could contribute to the health of the nation (or at least those who travel on the central line and run the risk of infecting me!). Chicken…

View Post