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Throw back to… Aerobics

Throw back to… Aerobics

Having just reacquainted myself with devising and executing aerobic choreography I felt I should share this journey back in time with you! Firstly, in order to teach any class with music, as an instructor, you are required to complete the…

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Sadly, I’m no Iron Woman

Sadly, I’m no Iron Woman

Its August right now, almost September. Would you believe me if I told you I have been unwell since Monday July 9th?! Believe me or not, that is a fact. I had the worse case of sinusitis I have EVER…

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The Lunchtime 'Elle' Run – 10th August 2012

The Lunchtime 'Elle' Run – 10th August 2012

It’s a beautiful day outside, and with all the inspiration on the Nike Running Facebook page for the Run This Town mission they are having, I decided to create my own unique run! With the streets of London not being…

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Drill Pack 2 – Arms & Shoulders

Drill Pack 2 – Arms & Shoulders

Personally, I could pull a ton using the strength and power in my thighs! However, when it comes to upper body strength I think I am with the majority of the female population in that press ups didn’t come naturally…

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The truth, the whole truth and nothing but the truth?! About Sports Products

The truth, the whole truth and nothing …

There was episode of Panorama entitled ‘The Truth About Sports Products’ which aired on the 19th July informed us that 1 in 5 of us in the UK attends a gym, and 12 million of us take part in a…

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