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Beginners Guide To Planning Long Rides (with a GPS)

Beginners Guide To Planning Long Rides (with …

If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe it’s time to invest in a GPS. I purchased the Garmin Edge 820 just a couple…

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3 Plyometric Box Exercises For That Lower Body Burn

3 Plyometric Box Exercises For That Lower Body …

Ever since my CrossFit days, I’ve loved a bit of the plyometric box, or plyo box as it is sometimes fondly referred to, action. These days, I mostly live vicariously through teaching at Gymbox when sometimes I get there early…

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3 Advanced Core Exercises To Progress Your Plank

3 Advanced Core Exercises To Progress Your Plank

If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…

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Introducing Story Pins | Their Evolution & How To Drive Traffic To Your Blog

Introducing Story Pins | Their Evolution & How To …

I’d love to say I’m not good at keeping secrets… but I am. And that’s mostly because I don’t have the greatest memory! So not talking about the latest new feature from Pinterest – Story Pins – for the last…

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Looking After Your Joints: A Litholexal Joint Health Advanced Review

Looking After Your Joints: A Litholexal Joint …

On my recent surf and yoga trip to Cornwall, I seemed to have picked myself up an injury. Well, actually, I think it’s an injury I got last year that has returned. I also think it’s a mix of bad…

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