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The Kettlebell Swing For Beginners
Fitness

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

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How Adidas Runners Built A Tribe
Business

How Adidas Runners Built A Tribe

If you look really closely at the image above, you will spot my face. Yeah, that’s me running in Canary Wharf; the last bit of what was a very long day shooting with Adidas Runners for their run clubs content.…

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Finding Your Reason To Ride | #OneInAMillion
Guest Post

Finding Your Reason To Ride | #OneInAMillion

On the 29th January, 2019, British Cycling launched their #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling. Having been cycling myself for about 6 years now (as an adult), I’ve noticed the lack of…

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How To Do A Burpee In 3 Simple Steps
Fitness

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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A Little Life Update / Winter ’19
Life

A Little Life Update / Winter ’19

I said it wouldn’t be long before it was time for a Winter update, and here we are. January is done already; it’s defo an age thing where the older you get the faster time goes. Anyway, go grab yourself…

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