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EIR + W8 GYM Collab With Fleur East | Behind The Scenes

EIR + W8 GYM Collab With Fleur East | …

Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…

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4 Plank Variations To Progress Your Core Workout [#2]

4 Plank Variations To Progress Your Core Workout [#2]

Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…

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Freewave Surf & Yoga Retreat, Cornwall – What You Need to Know

Freewave Surf & Yoga Retreat, Cornwall – What You …

In the back of my (2017) Passion Planner sits a list of things I wanted to do. Sadly that list never got transferred to 2018, or 2019 but I still remember what was on it. ‘Have a surfing lesson’ was…

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6 Books You’ll Love if you Enjoy Cycling

6 Books You’ll Love if you Enjoy …

It seems that listening is all it takes to come up with interesting blog posts. Recently I saw someone ask on Facebook for recommendations of books about cycling which she could gift to a friend. So here we are; bringing…

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3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)

3 Exercises to Strengthen Your Arms, Shoulders & Core (…

Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……

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