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A Little Life Update / Summer ’19

A Little Life Update / Summer ’19

Well, hello peeps! It’s been a few months… and a bit since my Spring Life Update back in May. Although I feel like nothing has been going on in my life because of the D word, there really has been……

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Cyclocross Kit Essentials For The Winter Season

Cyclocross Kit Essentials For The Winter Season

As September is approaching, I have a lot going on, but one thing that keeps me going and has me excited for the end of my MSc is the start of the winter cyclocross season. If you’ve been around these…

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Get Fighting Fit With This 30 Minute Boxing Inspired Workout

Get Fighting Fit With This 30 Minute Boxing Inspired Workout

It’s been a fair few months since I’ve been able to make it to any of the London fitness studios that dish out the sweat with boxing inspired workouts. Ironically, I last hit up Kobox at an event with Sure…

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Should You Ride Clipless? And What Are The Advantages

Should You Ride Clipless? And What Are The Advantages

For all the years I’ve been cycling (as an adult), I’ve spent the majority of them using SPD MTB shoes and pedals. It was so long ago that I don’t remember how I came to make that decision… that point…

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18 No Bake Energy Ball Recipes

18 No Bake Energy Ball Recipes

After being hit with stomach flu recently, I regained my appetite with a vengeance! Snacking has felt more like I’m eating full meals so I decided to take back a little control and ensure I have some healthier snacks to…

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