October 2018.
giveaway

October 2018.

Well, we made it peeps. We made it through September, which for me was THE busiest month of the year so far, but I suspect and hope it will remain in that top position. I started a new job, I…

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Recovering From Joint Injuries with FlexiQule™
Health

Recovering From Joint Injuries with FlexiQule™

Not so long ago I shared a post all about fitting in your own training when you work as a Fitness Professional. One of the main areas that came up was about putting your body first and having to work…

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Choosing A Bike Rack For Your Car
Cycling

Choosing A Bike Rack For Your Car

Although I have managed to get out on two wheels during September it hasn’t quite gone to plan. I made it to Amsterdam for the day touring on an e-Bike and I also made it to the Velopark for a…

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Let’s talk about responsibility on social media…
Guest Post

Let’s talk about responsibility on social …

This post was contributed by Leila; a 27 year old body confidence and fitness advocate. She says: I’m passionate about making all women feel confident and find their inner girl power in tackling body image issues. I am also extremely…

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Amsterdam e-Bike Tour with Shimano
Cycling

Amsterdam e-Bike Tour with Shimano

In less time than it takes me to travel into or across London, I found myself in Amsterdam. One of my favourite cities even though I’d only visited it the once. The purpose of my visit way back in 2014…

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