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How To Apply Chamois Cream For Female Cyclists

How To Apply Chamois Cream For Female …

Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…

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Take Your Workout To The Caribbean With W8 Gym

Take Your Workout To The Caribbean With …

Despite the fact my last trip to the Caribbean involved cycling 65km in the inaugural Barbados Cycling Festival, my vacations don’t tend to involve much fitness or physical activity. In times gone by, my vacays were solely for the purpose…

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Core Exercises To Add To Your Workout (Drill Pack 1)

Core Exercises To Add To Your Workout (…

I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…

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A Little Life Update / Spring ’19

A Little Life Update / Spring ’19

I dunno where the time is going; right now everything is measured by the date my dissertation is due in (20th September) and that date is less than 20 weeks away. It definitely sounds less intimidating when I say I…

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Ultimate Treatment For Hair & Acne Update

Ultimate Treatment For Hair & Acne Update

It’s been a hot minute since I posted 4 Skincare Tips For Active Women on the blog and tbh I think I’ve been pretty good at following the advice myself. However, as you may remember, I have been struggling recently…

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