Let’s talk about body confidence
Health

Let’s talk about body confidence

This post was contributed by Leila; a 27 year old body confidence and fitness advocate. She says: I’m passionate about making all women feel confident and find their inner girl power in tackling body image issues. I am also extremely…

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Oats & Honey Loaf
Food

Oats & Honey Loaf

This post was contributed by Amy Meegan aka The Baking Nutritionist; a marketer, nutritionist, blogger, baker and cook among other random titles. Most often she can be found drinking coffee, stalking dogs or photographing food. I don’t know what made me happier…

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Heart Health | Know Your Blood Pressure
Health

Heart Health | Know Your Blood Pressure

It’s become the norm to track so much of our daily lives – how many steps we take, what we eat, how many calories we’ve burnt while working out – yet, 20% of us don’t even know that we’re walking…

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Your Free June 2018 Calendar Download | Angela Chick
giveaway

Your Free June 2018 Calendar Download | Angela Chick

And just like that, it’s June 2018! …I’m just about to submit one essay for my Masters and then get started on another due in two weeks time so needless to say, I am busy grafting away! But the end…

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Why Rest Should Be On Your Training Plan
London

Why Rest Should Be On Your Training …

I’m sitting here in a tent, in the middle of Somerset writing this post; the plan was initially to ride a day of the Tour of Wessex but then University deadlines looming took priority. The whole event lasts 3 days…

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