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The Ultimate Mallorca Cycling Holiday Guide

The Ultimate Mallorca Cycling Holiday Guide

I’m not sure what is wrong with me right now, something between cabin fever (I’ve not travelled properly for two years due to my Masters studies) and writers block (suffering with weeks left to write my dissertation) and the feeling…

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Beginners Guide To Planning Long Rides (with a GPS)

Beginners Guide To Planning Long Rides (with a GPS)

If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe it’s time to invest in a GPS. I purchased the Garmin Edge 820 just a couple…

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3 Plyometric Box Exercises For That Lower Body Burn

3 Plyometric Box Exercises For That Lower Body Burn

Ever since my CrossFit days, I’ve loved a bit of the plyometric box, or plyo box as it is sometimes fondly referred to, action. These days, I mostly live vicariously through teaching at Gymbox when sometimes I get there early…

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3 Advanced Core Exercises To Progress Your Plank

3 Advanced Core Exercises To Progress Your Plank

If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…

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Introducing Story Pins | Their Evolution & How To Drive Traffic To Your Blog

Introducing Story Pins | Their Evolution & How To Drive Traffic To Your Blog

I’d love to say I’m not good at keeping secrets… but I am. And that’s mostly because I don’t have the greatest memory! So not talking about the latest new feature from Pinterest – Story Pins – for the last…

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