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Finding Your Reason To Ride | #OneInAMillion

Finding Your Reason To Ride | #OneInAMillion

On the 29th January, 2019, British Cycling launched theirĀ #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling. Having been cycling myself for about 6 years now (as an adult), I’ve noticed the lack of…

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How To Do A Burpee In 3 Simple Steps

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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A Little Life Update / Winter ’19

A Little Life Update / Winter ’19

I said it wouldn’t be long before it was time for a Winter update, and here we are. January is done already; it’s defo an age thing where the older you get the faster time goes. Anyway, go grab yourself…

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Experience EatFirst

Experience EatFirst

Way back in 2015, EatFirst invited me to try out their food delivery service. I jumped at the chance as life was a little chaotic at the time and having one less meal to prepare and think about was a…

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Quick & simpElle workout #1

Quick & simpElle workout #1

If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…

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