Guest Post: How To Start A Yoga Practice (Or Re-establish)
yoga

Guest Post: How To Start A Yoga …

As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…

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Healthy Tofu Marinade To Nail Your Meal Prep
recipes

Healthy Tofu Marinade To Nail Your Meal …

A couple weeks ago I had a heavy teaching day which meant I had little to no time to prepare my food in advance so I popped into a local food establishment and picked myself up a vegan meal which…

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Recommended Food Spots To Use Your Student Discount
Elle Loves

Recommended Food Spots To Use Your Student …

Guys, as tough as student life has been the past 6 months, in between all the lectures, reading and revision it definitely has some perks. I have been living the Van Wilder life since Sixth Form tbh (if you know,…

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Guest Post: Essential Kit For Your Next Obstacle Course Race
Guest Post

Guest Post: Essential Kit For Your Next …

Obstacle Course Racing (OCR) is continuing its rise in popularity in the UK; it is now common for everyone of all abilities to tackle one of the many OCR events taking place, from the fun and Wipeout styled Rough Runner,…

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Guest Post: What To Look For When Hiring a Personal Trainer
Guest Post

Guest Post: What To Look For When …

If you’re thinking of making some fitness-based lifestyle changes, be it for an upcoming holiday, wedding, or simply to feel great in your body, the process of finding the right Personal Trainer can be daunting. The health and fitness industry…

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