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Cardio Exercises You Can Do At Home (Drill Pack 3)

Cardio Exercises You Can Do At Home (Drill Pack 3)

These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…

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EIR + W8 GYM Collab With Fleur East | Behind The Scenes

EIR + W8 GYM Collab With Fleur East | Behind The Scenes

Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…

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4 Plank Variations To Progress Your Core Workout [#2]

4 Plank Variations To Progress Your Core Workout [#2]

Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…

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Freewave Surf & Yoga Retreat, Cornwall – What You Need to Know

Freewave Surf & Yoga Retreat, Cornwall – What You Need to Know

In the back of my (2017) Passion Planner sits a list of things I wanted to do. Sadly that list never got transferred to 2018, or 2019 but I still remember what was on it. ‘Have a surfing lesson’ was…

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6 Books You’ll Love if you Enjoy Cycling

6 Books You’ll Love if you Enjoy Cycling

It seems that listening is all it takes to come up with interesting blog posts. Recently I saw someone ask on Facebook for recommendations of books about cycling which she could gift to a friend. So here we are; bringing…

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