Holy Smoke! I never knew removing the background from an image could be so easy, so quick and also free! Every time I scroll through FB someone is asking how to do it and the usual suggestions are given such…
View Post
Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…
View Post
6 weeks. 15 classes. 5 POD sessions (passive training). All (kinda) completed… and then some. And I’m feeling super proud as honestly, I haven’t actually followed through on a training plan since completing Brighton Half Marathon almost 4 years ago. Let’s…
View Post
The 6 Day Race Prep Guide PDF Download. A resource that I’ve created based on some of my favourite and best performing pieces of content on the blog which all stemmed from my experience of running a ton of events…
View Post
People! …it’s December! …like, the end of 2018. Where did it go?! …For me though, the season of goodwill and over indulgence doesn’t officially start until term is over and that will be around the 19th December. I’ve still got…
View Post