Quick & simpElle workout #1
If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…
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Osprey Rolling Transporter 40 Review
Pretty much this time last year was when I shared my review of the Osprey Transporter 40 and how it would be the perfect bag for all your 2018 adventures! …and I still stand by that… I currently use it…
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Perfect Form: How To Plank
When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…
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How To Live A Balanced Life In …
Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…
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How To Get Into Triathlon
Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…
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