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The Freedom Of Being On Two Wheels | #OneInAMillion

The Freedom Of Being On Two Wheels | #OneInAMillion

The way I’m always referring to bicycles as my two wheels… well, there is another way to travel on two wheels. Read Sarah’s story to hear what inspired her… Elle, keep it simpElle I’ve never been a quick learner. It…

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You Need A Goblet Squat In Your Workout

You Need A Goblet Squat In Your Workout

Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…

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How To Start A Successful Fitness Routine From Scratch

How To Start A Successful Fitness Routine From Scratch

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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How is it possible to love cycling but be afraid of your bike?

How is it possible to love cycling but be afraid of your …

“I bet no one new to my blog would believe me if I said this wasn’t a cycling blog, but with so many amazing stories to share, that is what I need to do! Julie’s is the next #OneInAMillion story…

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For The Love Of Cycling | Haddi’s #OneInAMillion Story

For The Love Of Cycling | Haddi’s #OneInAMillion Story

“So excited to bring you yet another #OneInaMillion story. Read Haddi’s story about her comeback through cycling from injury… Elle, keep it simpElle I swapped to cycling after repetitive injury put away all my dreams of being the fastest runner…

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