UK Health and Fitness Archives - Page 21 of 21 - keep it simpElle Blog

Pole Position; Intermediate 1 (Week 1)

Pole Position; Intermediate 1 (Week 1)

November 20, 2012 In: Fitness

How I Began With Pole Fitness

October 17, 2012 In: Fitness

Perfect Form: How To Do A Push Up

Perfect Form: How To Do A Push Up

September 20, 2012 In: Fitness

I’m sure you’ve got this nailed by now, but a

I’m sure you’ve got this nailed by now, but a lil reminder never hurt anyone!Now’s the perfect time to organise your on the bike nutrition - choosing the best from everything you’ve trialled over the past few months of training.My current favourites are nut butters from @outdoorprovisions (I bought their sample pack and then @sci.clist topped up my snack drawer 😝) along with Nakd bars. I’m pretty sure for RideLondon last year I also packed a tuna sweetcorn bagel, a peanut butter bagel and all my other favourites. I ended up finishing with more snacks than I started due to the epic feed stations, but I’d rather be safe than sorry by packing my own!Water? I’d have two bottles on the bike, one with electrolytes and one with flavoured BCAAs, which can easily be refilled during the day. Another option is to fill one bottle with a carb drink like @tailwindnutritionuk (not used this one for years tbh though) or @voomnutrition I sampled some of their bits at Black To The trails).What’s your go to snacks on the bike?!Give @beyondcycling.club a follow if you're looking for coaching support on the bike, or to balance riding, running and off the bike training 💥📸 @ridelondon 2022#RideLondon #livcommitted #thisgirlcanessex #livlangma #seebetter #livcyclinguk #roadcycling #womenscycling #thisgirlcan #WeRideEssex #lovetoride #bikeisbest #representationmatters #livcycling #howweliv #roadcyclist #cyclingshots #whereiride #getoutandride #thisgirlcanride #ukcyclechat #cyclingmotivation #roadstoride #cyclinglife #lifebehindbars #cycling #cyclist #roadcycling #roadbike

In no particular order from my clients:1️⃣

In no particular order from my clients:1️⃣ lunges
2️⃣ bicycles
3️⃣ burpees👀😝What’s the one exercise that makes you groan when it’s in your programme?!*disclaimer: I’m not suggesting anyone do anything that is painful / uncomfortable#strongisnotasize #togetherwevegotthis #strengthtraining #legexercises #cyclinglife #ukcyclechat #thisgirlcanessex #thisgirlcan #lowerbodyworkout #stayinworkout #workoutathome #liveworkouts #getupandmove #strongertogether #personaltrainer #onlinecoach #onlinefitness #onlineworkouts #workoutsforcyclists #workoutsforrunners #cardioworkouts #liveworkouts #getupandmove #indoorphins #coreworkouts #abworkouts #womenarenotsmallmen

𝐵𝑒𝓈𝓉 𝑜𝒻 𝓁𝓊𝒸𝓀 𝓉𝑜 𝑒𝓋𝑒𝓇𝓎𝑜𝓃𝑒 𝓇𝓊𝓃𝓃𝒾𝓃𝑔 𝐻𝒶𝒸𝓀𝓃𝑒𝓎 𝐻𝒶𝓁𝒻 𝓉𝑜𝓂𝑜𝓇𝓇𝑜𝓌! 𝐻𝒶𝓋𝑒 𝒶 𝒷𝓁𝒶𝓈𝓉💥 𝒶𝓃𝒹 𝓉𝒶𝓀𝑒 𝒸𝒶𝓇𝑒 𝒾𝓃 𝓉𝒽𝑒 𝒽𝑒𝒶𝓉!I soaked up some of the @hackneymoves vibes today running the 5km. I always try to be involved somehow - I’ve run the half a few times, volunteered as sweep cyclist (riding for 3 hours) and then lead cyclist (riding 78mins) another year, but no matter what, I try and make it for the 5km.☀️ And whether the weather is a blessing or a curse, probably depends on whether you’re running 5km or 21km, huh?!🕶️ wearing my @we_are_sungod ZephyrsIf you’re on @strava hop over there to sign up for the SunGod 'See Better' Challenge. The challenge is simple: get outside for 60 minutes of outside activity to launch your summer of sport. Complete it and you’ll unlock a £20 SunGod voucher to spend on any pair of SunGod sunglasses, PLUS the chance to win a 10-person SunGod bundle.🔗 link to sign up in @we_are_sungod bio 🔗👀 I might even have a little something extra for my Strava peeps 😝 link to my Strava is in my bio.#HackneyMoves #WizzAirHackneyHalf #hackney5k #hackneyhalf #eastlondon #seebetter #thisgirlcan #thisgirlcanrun #runnerscommunity #ukrunners #UKRunChat #buildingabase #diversewerun #runstrong #fitnessjourney #runnerslife #RunWithGarmin #stravarunning #BeatYesterday

Went out to ride with @lecolcyclingclub on Tuesday

Went out to ride with @lecolcyclingclub on Tuesday evening and had a blast tbfI was one of only two women* (plus Tara in the pic with me from LC__CC) and I was the only person who wanted to ride ‘party pace’ 🤷🏾‍♀️😝Was my first proper ride out on Eudaimonia the Empowered (my Liv EnviLiv) so was a great opportunity to get a feel for the set up. Think a few tweaks need to be made - maybe lifting my saddle a bit for starters.Also, was not fuelled well enough for this ride and as I got hungrier, I got slower 🤪 but a quick snack when we got back to The Lucky Saint Pub, made sure I had energy to finish my ride home (well, to the other side of town to catch the Central Line 🚇)Out again this weekend with @beyondcycling.club - we’ve scheduled monthly irl rides for Spring / Summer whilst we work on relaunching the coaching and community for 2023 and… well, beyond!*𝘯𝘰𝘵 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘱𝘪𝘤 𝘸𝘰𝘮𝘦𝘯 𝘰𝘧 𝘤𝘰𝘭𝘰𝘶𝘳, 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘰𝘯 𝘮𝘺 𝘤𝘢𝘱 🥰 𝘸𝘩𝘰 𝘯𝘰𝘸 𝘨𝘰 𝘦𝘷𝘦𝘳𝘺𝘸𝘩𝘦𝘳𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦! 𝘎𝘦𝘵 𝘰𝘯𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦 𝘷𝘪𝘢 𝘮𝘺 𝘴𝘩𝘰𝘱 - 🔗 𝘪𝘯 𝘣𝘪𝘰🚲: @livcyclinguk
😎: @we_are_sungod
📷 : @rosephjeeder#womenincycling #cyclinglife #fromwhereweride #cyclinglifestyle #representationmatters #LeColCC #RideFasterRideFurther #theluckysaint #luckysaintbeer #livcommitted #seebetter #livcyclinguk #roadcycling #womenscycling #thisgirlcan #enviliv #livcycling #howweliv #roadcyclist #cyclingshots #whereiride #getoutandride #thisgirlcanride #ukcyclechat #cyclingmotivation #roadstoride #cyclinglife

Just a quick one to document today 🥰 …when I’ve found the words to describe what a brilliant event and day Black To The Trails was, I’ll come back!#bttr #blacktrailrunners #strava #stravarunning #trailrunning #seebetter #outsideisfree #ukrunchat #dunstabledowns

RideLondon is just a couple of weeks away now 👀

RideLondon is just a couple of weeks away now 👀 so here’s a lil pre-event check list to ensure you, and your bike, make it to the start in tip top condition ✨📸 @ridelondon 2022#RideLondon #livcommitted #thisgirlcanessex #livlangma #seebetter #livcyclinguk #roadcycling #womenscycling #thisgirlcan #WeRideEssex #lovetoride #bikeisbest #representationmatters #livcycling #howweliv #roadcyclist #cyclingshots #whereiride #getoutandride #thisgirlcanride #ukcyclechat #cyclingmotivation #roadstoride #cyclinglife #lifebehindbars #cycling #cyclist #roadcycling #roadbike

If this is your vibe, I wanna be friends ✨@sci

If this is your vibe, I wanna be friends ✨@sci.clist knows how to get me out of the house… tempt me with viral instagram pizza portifoglio and my fave dessert post ride 😋😍Pics and video from a very muddy gravel ride with Jade and @ali_veloqi a few weekends ago.Shout out to @strava for my next gravel adventure; I’ll be taking part in @fnldgrvl next month 🚴🏾‍♀️💨💥🚲: @livcyclinguk Brava Advanced Pro 2 2022@visitlahti_official #visitlahti #lakelandfinland #fnldgrvl #gravelrace
#finlandgravel #gravelride #visitfinland #representationmatters #livcommitted #womenincycling #fromwhereiride #whatieat #livbrava #applecrumble #pizza #londonfoodies #spitalfields #ukcyclechat #cyclingevents #seebetter #gravelcycling #adventuretime #gravelriding #stravacycling