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"not quite innocent" smoothie

Ladies, and gentlemen! I give to you, the “not quite innocent” smoothie! If you know why, you know…if not just google innocent smoothie 😉 Pin this 😉 recipe card So…this is what went in the blender: quick glance recipe card…

Butternut squash chilli with quinoa

Somewhere, in the not so distant past, I discovered quinoa  (pronounced keen-wah). It was identified somewhere as a superfood. Superfood?! …but for good reason. Quinoa is by nature a seed, although it is cooked like a grain. Like grains, it is…

Vietnamese Fish Curry

Recently, I saw someone tweet about how cooking for one can be a chore. I get where they are coming from, but having predominantly lived on my own for the last 5 years I can honestly say I think I…

Smoothie does it…Avocado

Working late and travelling a lot means that sometimes it’s difficult to fit in a decent meal at a decent time. Sometimes I just need something to fill me up until I can get my hands on a nutritional meal……