Independent Hydration

I totally made up that title right there! It came about because firstly, I’d like to wish all my American readers / friends / family a Happy Independence Day! …I know there’s going to be some serious celebrating…and food going…

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…