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Vietnamese Fish Curry

Recently, I saw someone tweet about how cooking for one can be a chore. I get where they are coming from, but having predominantly lived on my own for the last 5 years I can honestly say I think I…

Reality bites…

Quite often, the ladies I train come to me and tell me that they have seen fantastic results in the form of feeling great, a change in their body shape, but no real weight loss. I am always quick to…