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Vietnamese Fish Curry

Recently, I saw someone tweet about how cooking for one can be a chore. I get where they are coming from, but having predominantly lived on my own for the last 5 years I can honestly say I think I…

Reality bites…

Quite often, the ladies I train come to me and tell me that they have seen fantastic results in the form of feeling great, a change in their body shape, but no real weight loss. I am always quick to…

Stay active with cherries!

I was sitting in my office one day, absolutely aching from a workout the day before the day before when I remembered some research that was carried out at London South Bank University using Cherry Active so I thought I would try…

Sadly, I’m no Iron Woman

Its August right now, almost September. Would you believe me if I told you I have been unwell since Monday July 9th?! Believe me or not, that is a fact. I had the worse case of sinusitis I have EVER…