Health Archives - Page 2 of 11 - keep it simpElle

Clean & Safe Mattress Shopping With TEMPUR®

Clean & Safe Mattress Shopping With TEMPUR®

August 21, 2020 In: Health

Plastic Free Periods & Where To Start

Plastic Free Periods & Where To Start

March 9, 2020 In: Health

Garden of Life UK Review

March 4, 2020 In: Health

Garden of Life – Diet & Health Update

Garden of Life – Diet & Health Update

February 19, 2020 In: Health

Resetting Diet & Health with Garden of Life

Resetting Diet & Health with Garden of Life

February 5, 2020 In: Health

Symprove: The Probiotic Everyone is Raving About

Symprove: The Probiotic Everyone is Raving About

January 17, 2020 In: Health

I've always said that 𝕚𝕗 𝕀 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖𝕕 𝕨𝕙𝕒𝕥 𝕀 𝕥𝕖𝕒𝕔𝕙, 𝕀'𝕕 𝕓𝕖 𝕤𝕦𝕡𝕖𝕣 𝕤𝕦𝕡𝕖𝕣 𝕗𝕚𝕥 𝕒𝕟𝕕 𝕤𝕥𝕣𝕠𝕟𝕘 😝 ...defo a do as I say, not as I do situation 🙈 but I'm working on it lolI've got a @powerplateuk Move on loan for a few weeks so will be squeezing in some short and sweet workouts while I have it.Did you know I used to teach Power Plate classes back in circa 2014 / 15?! There's some content on the blog too but it needs updating so I've taken a few snaps and caught up with Master Trainer @carolinepearce to get the lowdown on how PP training has evolved since I stopped teaching.ʏᴏᴜ ᴀ ꜰᴀɴ ᴏꜰ ᴛʀᴀɪɴɪɴɢ ᴏɴ ᴀ ᴘᴏᴡᴇʀᴘʟᴀᴛᴇ?! It used to be the loneliest piece of equuipment in the gym because not many people knew how to use it, or what to do on it. Secret is... you can do anything on a PowerPlate that you do off a PowerPlate 🤷🏾‍♀️𝗡𝗼 𝗣𝗼𝘄𝗲𝗿𝗣𝗹𝗮𝘁𝗲?! 𝘕𝘰 𝘱𝘳𝘰𝘣𝘭𝘦𝘮. I lead a 30min core class twice a week - Fridays are free of charge - hit me up for info or link in bio to booooook. I also have a weekly on-demand catch up pass you can get for all classes for the price of a coffee ☕️Core exercises are so important especially if you wanna become a stronger runner or cyclist! Can find plenty of inspo on my blog too. A strong core is for life, not just for... fun 😉 ...got a fav core exercise or workout?!📷 @fordtography#forabetteryou #teammeglio #PowerPlateMOVE #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #coreworkout #corestrength #abschallenge #onlinefitness #londonpersonaltrainer #fitnessblogger #thisgirlcan #thisgirlcanessex #zoomworkouts #onlineworkouts #homeworkouts #fitnesschallenge #amazonfashion #liketkit @liketoknow.it @liketoknow.it.europe #LTKfit #LTKeurope

Finally, 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, made it ove

Finally, 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, made it over to Windsor to sample the infamous Cinnamon Buns on Sunday with @jersey_girl08 and I was not disappointed! We were blessed with the most beautiful day... with plenty of people to watch as we sat in the sun eating our bakes and sipping what was the best coffee I've had in as long as I can remember!And I was too busy riding, enjoying the view to rememeber to take any pictures while actually on the bike 🙈 and before I knew it, it was time to head home to roll out the weekend with the Rollin' With My Foamies crew 🥰NEWS!! 🎉I officially became a #wahooligan so this was the perfect chilled out ride to test the ELEMENT ROAM bike computer, which seamlessly connected with the power meter on my bike giving me even more data to geek out on for my outdoor rides 🙌🏾 ...it sits so nicely on the bike that you can't even see it in the picture 💥So, I took a rest day yday, and this evening I'm off to a skills session with @velociposse for the first time since I joined! ...can't say the weather is making me feel good about leaving the house but, here I go... 😅🥲#myrival @wahoofitnessofficial #thisgirlcan #representationmatters #LivCOMMITTED #LivCyclingUK #stravacycling #livambassador #fromwhereiride #roadbikegirl #ridehereridenow #ukcyclechat #bikeisbest #lovetoride #womenscycling #blackgirlsdobike #livlangma #livcycling #cyclingblogger #cyclinglife #lifelooksbetter #adventureproof #exploremore #kasksport #rideliferidegiant #duathlontraining #beginnerduathlon #chapeaucycling

[AD] It's funny how notable what we see as failure

[AD] It's funny how notable what we see as failures (at the time) can become, huh?! 😅My most recent is from just a couple years ago when I failed one of my final exams for my MSc.When I sat down to think about it, and make a plan, I actually figured out that it wasn't worth retaking the exam (as marks are capped) and went for the compensated fail so I could focus on my other modules.Overall, I still got a Distinction (the highest award) for my MSc despite everything 🎉It's only from past "failures" and strategies I've come up with, that I've come to realise failure isn't something we need to avoid.And I'm not alone in my thinking. The @britisharmy sees failure differently too. In Army training, failure isn't a reason to quit, but a way to learn and grow, in order to win when it really matters. It’s only by failing, learning and growing, that soldiers can become their best.My top tips for dealing with failure are:
- allow yourself a set amount of time to sulk
- try to learn from your mistakes
- open up about your situation
- make a plan
- don’t let it stop you from trying againWhat tips or strategies would you add?! And is there a 'failure' that you can now look back on as a learning experience?!#FailLearnWin
#BritishArmy #BeTheBest #FirstTimeFails #success #motivation #documentyourdays #postgraduate #studygram #beyondexpectations #birkbeck #universityoflondon #studentlife #mytruth #mystory #mastersstudent #dayslikethese #lifecloseup #myabode #apartmenttherapy #athome #theeverygirl #acornerofmyhome

My gosh, I know insta hates text based posts... bu

My gosh, I know insta hates text based posts... but sometimes, a girl has just got to lift her own spirits and celebrate her own damn work, cos behind the scenes is where all the real magic happens... not just fitness challenges for reels... the real grind of zoom is still going strong, some 365+ days later 😝This review from Google (Thanks Margaret) was actually from a while ago... and Margaret is still going strong... lit-er-ally 💪🏼Like Margaret, the work I put down in the zoom studio, is a) because I enjoy it, b) to get me, and keep me strong for cycling and running and c) make sure I recover quickly so I can run and cyclce more 💥𝕀𝕗 𝕥𝕙𝕒𝕥 𝕤𝕠𝕦𝕟𝕕𝕤 𝕝𝕚𝕜𝕖 𝕒 𝕓𝕚𝕥 𝕠𝕗 𝕪𝕠𝕦, 𝕥𝕙𝕖𝕟 𝕨𝕙𝕒𝕥 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕨𝕒𝕚𝕥𝕚𝕟𝕘 𝕗𝕠𝕣?!p.s 🎉 I'm pretty much booked onto my Level 2 Award in Coaching Cycling starting in June which will be a great addition to my Fitness qualifications and experience#stayhome #thisgirlcan #thisgirlcanessex #documentyourdays #athomeworkouts #fitnessjourney #nogymneeded #homefit #fitathome #zoomfitness #onlinefitness #onlinecoach #workoutmotivation #MoveMoreAtHome #stayinworkout #indoorphins #cyclingcoach #livcommitted #ridehereridenow #livcyclinguk #ukcyclechat #runbikerun #representationmatters #womenscycling #cyclinglife #indoortraining #indoorcycling #consistencyiskey #buildingabase #lovetoride

[AD] When it comes to movie night, there's soooo m

[AD] When it comes to movie night, there's soooo much to decide... like, which flavour popcorn?! What to wear?! ...what movie to watch?!🍿I couldn't decide between @metcalfessnacks cinema sweet or sea salt popcorn 🤔 ...and then you want me to share?! I can do that, with me, myself and I 🤣😂🤣🙈 So let's decide:👗 what to wear... are you team "wear what you wore all day" or team "change into pyjamas / something more comfy"?!📼 movie recommendations... I highly recommend Coming 2 America for some old skool faces, good tunes and 'don't take life too seriously' jokes.So what choose you?! Whats snacks, outfits and movies make staying in the new going out for you?!#MetcalfesSnacks#easysnack #healthytreat #documentyourdays #whatveganseat #veganeats #athome #acornerofmyhome #fitfoodie #healthyfoodshare #eatwellbewell #foodstagram #londonbloggers #movienight #foodblogger #eatingforinsta #comfortfood #snacksonsnacks #snackstagram #snacks #popcorn #popcorn🍿#popcornlover

[AD] Someone say parkrun is coming back?! 👀😅

[AD] Someone say parkrun is coming back?! 👀😅 ...there's truth in the "you don't know what you have until it's gone" here, right?! All those mornings that I didn't get myself up to make it to parkrun... 😭🙈We've still got some time to get ready though. And I'm working on the distance and speed wearing the new @hokaoneone_eu Mach 4's 💥I already know I'm gonna start that first event too fast (excited much?!), but once I get into my stride, the cushioned landing and responsiveness of the HOKA Mach 4's - created by the combination of the PROFLY™ midsole and the rubberised foam outsole directly beneath - are gonna keep me going to the finish line 🏃🏾‍♀️💨.Who else is excited for the return of parkrun?! What kit is gonna get you to the start line?!To find out more about the HOKA Mach 4's, drop me a question or hit the button in my bio link.#timetofly#ukrunchat #loughton #fromwhereirun #thisgirlcanrun #runningcommunity #ARunnersLife #Thisgirlcanessex #instagramrunning #ukrunningcommunity #thisgirlcan #diversewerun #fitnessjourney #runstrong #buildingabase #ukrunners #strongerfaster #womensrunninguk #runningblogger #fromwhereirun #whyirun #loughton #loughtonlife #loveparkrun #rodingvalleyparkrun #runningmotivation #fromwhereirun #couchto5k #couchto5kgraduate

Six weeks into my Zwift training plan and I think

Six weeks into my Zwift training plan and I think it's paying off 💥 ...been doing the 'Back to Fitness' plan which consists of 2x 30-45min rides each week. I've topped it up when I can, and left it as is when I needed the rest ⚡️...and I'm this close 🤏🏾to putting another event in my 2021 diary - exciting?!!📌Don't forget!! ...If you're on Zwift, please join me and @wccc_uk tomorrow (Sunday) at 3pm for the WOMEN'S RIDE + RUN SERIES - GROUP RIDE - @veloqi_cc will be leading and I will be sweeping, also supported by other members of the collective.📌 AND! I'm about to sort my diary out and pop some @hsbcukbreeze rides from Loughton on the schedule. If you're local, defo let me know where and when you fancy riding! I'll still be doing my structured indoor rides on Saturdays for a few weeks, so Breeze rides are likely to be on Sundays.📌SEEN MY GUIDE?! It's been one whole year of Rollin' With My Foamies 🎉 - the perfect way to recover from your cycling &/or running training! Also means it'll be one year of online classes soon too! ...I'm trying to think of ways to celebrate 🤔 ...my inbox is open to suggestions!SUNDAYS
🏹 1800 (BST) Rollin' With My Foamies - Full Body📲 Click link in bio then "online class schedule" button to bookwww.keepitsimpelle.com/book-online-classes/ᴡʜᴀᴛ ᴄʏᴄʟɪɴɢ ᴘʟᴀɴꜱ ʜᴀᴠᴇ ʏᴏᴜ ɢᴏᴛ ᴄᴏᴍɪɴɢ ᴜᴘ?! ɢᴏɴɴᴀ ʙᴇ ꜱᴛɪᴄᴋɪɴɢ ᴡɪᴛʜ ɪɴᴅᴏᴏʀꜱ ᴏʀ ʟᴏᴏᴋɪɴɢ ᴛᴏ ᴠᴇɴᴛᴜʀᴇ ᴏᴜᴛᴅᴏᴏʀꜱ ᴀꜱᴀᴘ?!#livcommitted #ridehereridenow #livcyclinguk #ukcyclechat #thisgirlcan #thisgirlcanessex #representationmatters #womenscycling #pedalpower #cyclinglife #turbotrainer #indoortraining #indoorcycling #strava #gozwift #ridelikeagirl #consistencyiskey #buildingabase #onedayatatime #turbotraining #gozwiftcycling #zwiftcycling #paincave #elitedireto #lovetoride #blackgirlsdobike #zwift #nevernotriding #cyclingblogger #rideyourbike