If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…
I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…
Not so long ago I shared a post all about fitting in your own training when you work as a Fitness Professional. One of the main areas that came up was about putting your body first and having to work…
I can never, ever, ever understand when I come across peeps that compromise sleep for other things. Like no sleep during exam period? Or no sleep ‘cos you were out late on a school night? I mean, how vital is…
A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…
