Lifestyle Archives - Page 35 of 35 - keep it simpElle

My aha moment(s) | Sweat Pink Ambassador

August 28, 2013 In: Lifestyle

Train to Inspire: July Recap

August 1, 2013 In: Lifestyle

Pole Position: Your Kit Bag

February 26, 2013 In: Lifestyle

Sharing my current fav breakfast meal prep recipe

Sharing my current fav breakfast meal prep recipe with ya…Vanilla & Almond Butter Overnight OatsYou’ll need: 75g oats, 125ml milk of choice (I use pea mylk), 125g greek yoghurt, 1tsp vanilla essence, 10g chopped almonds, 20g almond butter, 1tsp of honey (optional) and toppings of choice (I’ve been using a 4 seed mix, and blackberries in this video but also love nectarine, kiwi, melon… I keep mixing it up 😝 to help hit my 30+ different plants / week on the @zoe programme)This recipe serves 2, so you’ve got breakfast ready for the next two mornings - unless you have to share it 👀 - and it literally takes 5 minutes to prep.📑 SAVE this recipe to try this weekendGot another breakfast meal prep idea to share?! Or what toppings would you add?!🥣 shout out to @kindsnacksuk who sent me this glass storage thingy like 5 years ago which I’ve started using more and more as I move away from storing food in plastic 🫶🏾#breakfast#easyrecipes #breakfastrecipe #MealPrep #eatwellguide #hormonebalance #healthyfood #mealpreptips #hormoneimbalance #happyhormones #womenshealthcare #womenshealth #thisgirlcanessex #thisgirlcan

After a full day on the bike yday, a morning yoga

After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing

Indoor Cycling Course.. LET’S GO! 💥Ended up

Indoor Cycling Course.. LET’S GO! 💥Ended up on this course by mistake tbh, but it was a perfect refresher as I got my certificate in 2010, but never ended up using it 🤪 …so now might be the time?!I had a blast on the bike today… and I’m super proud of my body for handling a big day on the bike, including of course, my two track teach-back for the assessment.Happy to say we all passed… imagine 😂🤣 so should be seeing ya on an indoor bike real soon, all being well 👀🤩#keepitsimpelle #spin #spinning #spininstructor #spinclass #spincourse #indoorcycling #indoorcyclingclass #indoorcyclinginstructor #fitness #fitnessinstructor #cyclinginstructor #health #cycling #thisgirlcan #iamasweatybetty #sweatybetty

Had this song in my head while doing the last leg

Had this song in my head while doing the last leg of my ride home after a spin in the Essex lanes with Ali 😝I used the opportunity of a chilled out ride to take the EnviLiv for a decent spin to get to know her better.I coveted this bike for years then when I got it, I wasn’t prepared for how different it felt to the Langma (race bike made for climbing). I’ve since learnt more about aero bikes and why they are the way they are 🤓Ended up having to ask the bike to wait for me when we were on the flats and descents 😂🤣 and as Essex isn’t exactly the hilliest place on earth, I took the climbs easy because we know what goes up, must come down 👆🏾👇🏾And don’t judge my singing lol🎶🎵 This bike ain’t made for climbing
But that’s just what we’ll do
Me and these two wheels are gonna ride all over you 🎵🎶🚲: @livcyclinguk
📹: @ali_veloqi#livcycling #livcyclinguk #enviliv #womenscycling #beyondcc #ukcyclechat #livlangma #roadbike #roadcycling #essex #livcommitted #thisgirlcanessex #thisgirlcan #thisgirlcanride #cyclinguk #livambassador#getoutandride #womensroadbike #aero #cyclinglife

Dropping this one on the grid to remember living m

Dropping this one on the grid to remember living my best life at All Points East, Bank Holiday Monday😝 shout out to @modibodi for the tickets and for gifting me a couple pairs of their pants 🙌🏾 y’all know I love me some period pants but Modibodi are also great to cover you for leaks whether you’re at a festival, working out or running 😎[tickets were gifted] #modibodi #periods #periodpants #womenshealth #allpointseast #victoriapark #eastlondon #adidas #adidasoriginals #seebetter

When @we_are_sungod really live up to that #SeeBet

When @we_are_sungod really live up to that #SeeBetter hashtag 😝 Prescription by SunGod is here 🙌🏾🎉It’s everything we’re used to… Same Design. Same Quality. Same Experience.I got to test out the service and have been road testing these sierras for a short while now. They’re super handy for driving, running and day to day life (…took this video yday on my way to All Points East Festival…)Here’s how it works:1. Design your sunglasses using the designer as normal.
2. Choose prescription lenses in the ‘Select Lens and Buy’ tab.
3. Add to basket
4. Upload your prescription immediately after checkout or via a link sent to your email.
5. Receive your sunglasses within 3 weeks.[SunGod ambassador - gifted]#AllPointsEast #APE #eastlondon #allpointseastfestival #victoriapark #WithAmex #adidas #adidasoriginals

I got my @zoe results 🎉 …and alot of question

I got my @zoe results 🎉 …and alot of questions so I’m sharing some answers in this post 😝Being day one, I’ve only scanned through my results / reports and had a look through to see some of the scores for my fav foods.But nothing is off limits and there is no calorie counting.When I’ve been using the app and the scores for more than a day, I will defo report back.And I don’t know who needs to hear this, but diets are not sustainable 👀 so part of my ‘why’ for choosing to do this was to have some evidence to back my food choices.Yes, we can use trial and error, but personally, after 3+ years of hormonal issues, I’d rather just get some pointers I can action, and get to work 🙌🏾Any more thoughts or questions, drop ‘em in the comments 👇🏾#eatwellguide #hormonebalance #healthyfood #hormoneimbalance #happyhormones #womenshealthcare #womenshealth #thisgirlcanessex #thisgirlcan