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Are You More Likely To Work Out At Home?
Fitness

Are You More Likely To Work Out …

Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…

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The Samsung Galaxy Watch
Technology

The Samsung Galaxy Watch

Personally, I like to think I’ve tried every fitness tracker going; it even got to the point where I didn’t want to wear another one. Then along came smart watches like the apple watch which had all the capabilities of…

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