Whilst I was planning my most recent bikepacking trip, I knew I needed to consider ways to look after myself on the road. It’s been a while since I’ve used a curcumin supplement but I know there are benefits for…
King Alfreds Way Cycle Route | Bike-packing Day Trip
Just a matter of a few weeks ago, I’d never even heard of the King Alfreds Way cycle route. But now, I’ve cycled a (very small) part of the 350km circular off-road route while working with Rutland Cycling on their…
Simple Ways To Stay Active When Working From Home
It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
When I first shared this, it was with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m…
Can a 7 Minute Workout Be Scientific?
If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
