Whilst I was planning my most recent bikepacking trip, I knew I needed to consider ways to look after myself on the road. It’s been a while since I’ve used a curcumin supplement but I know there are benefits for…
King Alfreds Way Cycle Route | Bike-packing Day Trip
Just a matter of a few weeks ago, I’d never even heard of the King Alfreds Way cycle route. But now, I’ve cycled a (very small) part of the 350km circular off-road route while working with Rutland Cycling on their…
Simple Ways To Stay Active When Working From Home
It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
When I first shared this, it was with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m…
Health Unwrapped Podcast: Rest, Reset and Recovery
Having just completed a 25 hour team cycling race, I don’t think that the topic of rest and recovery could be anymore pertinent. I’ve been enjoying a few days of reduced activity levels, while ensuring I eat well and hydrate….
