Whilst I was planning my most recent bikepacking trip, I knew I needed to consider ways to look after myself on the road. It’s been a while since I’ve used a curcumin supplement but I know there are benefits for…
King Alfreds Way Cycle Route | Bike-packing Day Trip
Just a matter of a few weeks ago, I’d never even heard of the King Alfreds Way cycle route. But now, I’ve cycled a (very small) part of the 350km circular off-road route while working with Rutland Cycling on their…
Simple Ways To Stay Active When Working From Home
It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy to be active as I was constantly travelling to meet partners. Ironically though,…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
When I first shared this, it was with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m…
Can a 7 Minute Workout Be Scientific?
If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
