If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
Health Unwrapped Podcast: Rest, Reset and Recovery
Having just completed a 25 hour team cycling race, I don’t think that the topic of rest and recovery could be anymore pertinent. I’ve been enjoying a few days of reduced activity levels, while ensuring I eat well and hydrate….
Couch to 5k Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t new…
Maintaining An Active Lifestyle – Podcast Feature
If there is one thing I’ve learnt this year, it’s that technology has the power to keep us connected. Yes, it does have some downsides, but used well, it’s powerful. So far, I’ve managed to feature on six different podcasts…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
I’m writing this post with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m wrong! When the…
H.I.R.T at the Adidas Studio LDN
Earlier this month, I got to teach at the adidas studio on Brick Lane. Their residency was due to be up in October but so far it’s been extended to April 2018. If you haven’t been down there yet, why…
![[AD] Vegan or Vegan-ish?! ...here's some inspo for you. And it's all made from scratch 🙌🏾 ...Vegan Loaded Maple NaanHave loved trying some of the recipes in the @maplecanadauk #NourishedByNature digital booklet. It's also packed with nutritional tips, workouts and mindfulness guidance 💫 grab your copy via the link in my bio.The main sources of fuel for your muscles and brain are carbohydrates. This vegan Maple naan, with your favourite vegetables makes for a quick and delicious healthy snack, perfect following any workout!What veggies or other toppings would you add?! 😋#veganuary #plantbasednutrition #plantbaseddiet #fuelyourfeelgood #whatveganseat #healthyfood #eatwellbewell #fitnessjourney #easyrecipes #flour #flourpower #nutritiontips #nutritionalfoods #foodbloggers #foodforfoodies #carbsarelife #eatdeliciousfood #getinmybelly #realfood #inmykitchentoday #wholefoods #MakesMeWhole #veganeats #quickmeal #fitfoodie #healthyfoodshare #bonapetit #huffposttaste #allveganeverything](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
