H.I.R.T at the Adidas Studio LDN
Earlier this month, I got to teach at the adidas studio on Brick Lane. Their residency was due to be up in October but so far it’s been extended to April 2018. If you haven’t been down there yet, why…
How To Tackle Your First Tough Mudder Like A Pro
A number of months ago, I agreed to put together a team to run Tough Mudder (TM) in London. It would be my first TM event but my second obstacle course run. I’m never really keen to put events in…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
Long Ride Sunday || Barbados Cycling Festival 10.9.17
Just a couple of weeks ago I shared with you my intentions of riding in the inaugural Barbados Cycling Festival Sportive on Sunday 10th September. At that point it was looking highly unlikely that I would be able to take…
Elle About Town: Sports Massage at Function360, Moorgate
Photo Credit: Adidas Runners Well over a year ago, I shared with you my tips for recovering after your workouts. You can read the post here but it included things like yoga, some amazing shoes from OOFOS which I still…
