Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
Maintaining An Active Lifestyle – Podcast Feature
If there is one thing I’ve learnt this year, it’s that technology has the power to keep us connected. Yes, it does have some downsides, but used well, it’s powerful. So far, I’ve managed to feature on six different podcasts…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
How I Handle Life On The Go
There are times in life when you really have to stop and marvel at the catch 22s you’re faced with. When you seem to nail something (like meal prep) suddenly life gets so damn busy that you don’t even have…
When To Start Introducing Vitamin Supplements Into Your Workout Regimes
Although nothing beats a healthy, balanced diet, sometimes it’s a good idea to supplement your diet with a good multivitamin to make sure that you’re getting everything you need. However, if you’ve embarked on a workout plan to make you…
Why Health Checks Are Important Even As A Fitness Fanatic
If exercise and healthy eating are a habit for you, then that’s a great start in ensuring that you stay well and active throughout your life, not only preventing major health concerns, but even warding off mild ailments such as…