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The Kettlebell Swing For Beginners
Fitness

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

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Swimfit at Nuffield Health
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Swimfit at Nuffield Health

Somewhere, somehow, on the webosphere, I came across the Swimfit class which launched in this New Year at Nuffield Health Clubs. I’m currently taking swimming lessons once per week but to progress faster I need to get in the pool…

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Powerplates with Elle – Part 3
Fitness

Powerplates with Elle – Part 3

I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…

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Powerplates with Elle – Part 2
Fitness

Powerplates with Elle – Part 2

I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…

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Powerplates with Elle – Part 1
Fitness

Powerplates with Elle – Part 1

Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…

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