After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
Perfect Form: How To Do Wall Push Ups (& Variations)
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
Perfect Form: How To Do A Pull-Up
Wondering how to do a pull-up with perfect form or how to build the strength to be able to do one? I got you. Pull-ups are a great body-weight exercise that targets multiple muscle groups and builds some really good…
Perfect Form: How To Do Decline Push Ups (& Benefits)
When it comes to strength training, I feel like people sometimes skip the fundamentals – i.e bodyweight – and go straight for lifting heavy ish. But itโs the basics that have the biggest impact in my opinion. One move which…
Quick Upper Body Workout For Cyclists
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
Try This L-Stand Exercise To Work On Your Handstand
I came across this L-stand exercise in my Nike Training Club Instructor days and for some reason just loved it. I think it’s cos it looks a little fancy, it looks pretty easy but damn, I remembered why I loved…