I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…
Powerplates with Elle – Part 1
Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…
Pole Position: Back to Basics
In a bid to find my new normal, I came across a gym that offers pole classes very near to where I live. I was asked to come along to the beginners pole course they run, to see if it…
Pole Position: Intermediate 2 (weeks 5 & 6)
Well, isn’t time flying by! Week 5 came and went in a flash! It was also into my third week of a hand cream amnesty! …I think I have used hand cream on a daily basis (multiple times) for as…
Pole Position: Intermediate 2 (Week 1/2)
I made one of my goals for 2013 to either repeat the Intermediate 1 pole course or progress to the Intermediate 2 course. After weeks of looking for dates that suited me, I finally found an Intermediate 2 course starting…
Pole Position; Intermediate 1 (Week 5)
Usually, these courses are 6 weeks long but due to the Christmas holidays mine was just 5. This is a real shame because I followed a learning curve much like that pictured where week 5 is the massive dip and I’m certain…