I spent the entire tube journey to my pole class on Monday evening staring at the hand rail in the middle of the carriage wandering what moves I could execute on it! Then I spent the entire walk to the studio examining lamp…
Pole Position; Intermediate 1 (Week 2)
Week 2 came around as quick as you could say “Pole Fitness”. The bonus was that my upper body had recovered well; the bad news…I pulled a muscle in my neck which was really REALLY sore! That and a sore…
Friends in high places ;)
Working in an office often means that I work through my lunch break and eat at my desk. We all know this is unhealthy and yet we continue to do it. So when I got an offer to spend my…
Pole Position; Intermediate 1 (Week 1)
Eighteen months since finishing the preceding Elementary course, I was back for Intermediate 1 where we would learn inversions (going upside down) and inevitably be taught an even more complicated dance routine to link all of our new found pole…
Perfect Form: How To Do A Push Up
The last record for Push Ups in one minute was recorded by the Guinness Book of Records in 2004 and stood at 138! I don’t know about you, but I cannot do anywhere near that amount! I think the last time I…