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The Pole Story ;)

The Beginning A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There…

RTTB Training: Week 1

This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…