This time next year, I will be in the middle of my Masters levels studies so it got me thinking; I already know quite a few friends who openly share the difficulties of training when you are studying so I…
Elle About Town: SIX3NINE Ladies That Lift Event
You’d be forgiven for thinking that women don’t belong in the weights room. I kid you not, there are some gyms I’ve been to that after one swift look in the direction of a bar, followed by the whiff of…
Superfoods & Healthy Eating Workshop with L’atelier des Chefs
Recently, I’ve become less fascinated with following recipes I find online and more interested in creating my own recipes. I’ve drawn a blank with recipes when they don’t explain why they use the ingredients they do as I like to…
Supple Strength
I’ve been on a (forever) quest to be able to do the splits…we all know that! I haven’t got there yet due to commitment issues and injuries here and there but I won’t let that stop me! Then I did…
Pole Position: Back to Basics Week 3
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…
Pole Position: Intermediate 2 (weeks 5 & 6)
Well, isn’t time flying by! Week 5 came and went in a flash! It was also into my third week of a hand cream amnesty! …I think I have used hand cream on a daily basis (multiple times) for as…
![[AD] Couldn't resist checking out my Top 9 for 2020 and one of my pancake stacks made it in there... so I'm serving you up more... these spinach pancakes with @maplecanadauk and eggs hit the spot for my post workout breakfast today.I wasn't convinced that these would work but I should have known seeing as I loooove pancakes with streaky bacon and maple syrup 🥰 ...maple syrup just has a special way of enhancing flavours in sweet and savoury dishes with a really unique and delicious taste 😋This year, I've tried to focus on the basics: sleep, eat, hydrate and get the vits I need. And sometimes, a little support and inspiration doesn't hurt, huh?! @maplecanadauk are one a mission to show us we can be #NourishedByNature with Pure Canadian maple syrup. It's free from additives and preservatives, gluten-free, is suitable for vegans and provides essential vitamins and minerals.If you wanna try this recipe, you can download Maple’s free #NourishedByNature digital booklet which is also packed with nutritional tips, exercise tips and a beginner’s guide to mindfulness - button is in my bio link!#vegetarianrecipes #quickmeal #fitfoodie #healthyfoodshare #eatwellbewell #healthymeals #easyrecipes #healthyfood #healthymealideas #fitfoods #healthyfoodblog #fitfoodshare #mealprepideas #healthymealprep #sweatpink #inmykitchentoday #wholefoods #MakesMeWhole #brunchathome #brunchideas](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
