Even if the sun seems to be hiding, it’s technically Summer! We’re half way through 2021 and the constant changes of the past 18 months are still occurring. Life hasn’t slowed down since my last life update though… so I’m…
5 Tips for Training Hard with a Busy Study Schedule
This time next year, I will be in the middle of my Masters levels studies so it got me thinking; I already know quite a few friends who openly share the difficulties of training when you are studying so I…
Elle About Town: SIX3NINE Ladies That Lift Event
You’d be forgiven for thinking that women don’t belong in the weights room. I kid you not, there are some gyms I’ve been to that after one swift look in the direction of a bar, followed by the whiff of…
Superfoods & Healthy Eating Workshop with L’atelier des Chefs
Recently, I’ve become less fascinated with following recipes I find online and more interested in creating my own recipes. I’ve drawn a blank with recipes when they don’t explain why they use the ingredients they do as I like to…
Supple Strength
I’ve been on a (forever) quest to be able to do the splits…we all know that! I haven’t got there yet due to commitment issues and injuries here and there but I won’t let that stop me! Then I did…
Pole Position: Back to Basics Week 3
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…
