Even if the sun seems to be hiding, it’s technically Summer! We’re half way through 2021 and the constant changes of the past 18 months are still occurring. Life hasn’t slowed down since my last life update though… so I’m…
5 Tips for Training Hard with a Busy Study Schedule
This time next year, I will be in the middle of my Masters levels studies so it got me thinking; I already know quite a few friends who openly share the difficulties of training when you are studying so I…
Elle About Town: SIX3NINE Ladies That Lift Event
You’d be forgiven for thinking that women don’t belong in the weights room. I kid you not, there are some gyms I’ve been to that after one swift look in the direction of a bar, followed by the whiff of…
Superfoods & Healthy Eating Workshop with L’atelier des Chefs
Recently, I’ve become less fascinated with following recipes I find online and more interested in creating my own recipes. I’ve drawn a blank with recipes when they don’t explain why they use the ingredients they do as I like to…
Pole Position: Back to Basics Week 3
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…
Pole Position: Intermediate 2 (weeks 5 & 6)
Well, isn’t time flying by! Week 5 came and went in a flash! It was also into my third week of a hand cream amnesty! …I think I have used hand cream on a daily basis (multiple times) for as…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
