This time next year, I will be in the middle of my Masters levels studies so it got me thinking; I already know quite a few friends who openly share the difficulties of training when you are studying so I…
You’d be forgiven for thinking that women don’t belong in the weights room. I kid you not, there are some gyms I’ve been to that after one swift look in the direction of a bar, followed by the whiff of…
Recently, I’ve become less fascinated with following recipes I find online and more interested in creating my own recipes. I’ve drawn a blank with recipes when they don’t explain why they use the ingredients they do as I like to…
I’ve been on a (forever) quest to be able to do the splits…we all know that! I haven’t got there yet due to commitment issues and injuries here and there but I won’t let that stop me! Then I did…
As quick as this course began, it seemed to end. 5 one hour sessions over 3 weeks…and here I was with 2 sessions left. Session 1, Week 3; we covered step pirouettes, fireman step and a fireman variation. Step pirouettes…
