“What you think, you become. What you feel, you attract. What you imagine, you create.” – unknown While I eagerly await the results of my Dissertation and essentially my overall grade for the last two years I spent studying, I’m…
There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…
If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…
It feels kinda strange calling this update ‘Spring’ when it seems Summer came and went over the period of a week in London when everyone (esp those running London Marathon) wasn’t expecting it. It’s currently back to more normal temperatures…
As part of my “prize” for winning the VeloVixen Next Top Model competition I received a gift card worth £150. I could let loose on their website and buy anything I wanted. I took this matter seriously though and ended up splitting…
