It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon. In reality, completing 100km was…
Beginner Triathlon Preparation | Dotiv The Podcast Feature
Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
How To Tackle Hills In Cycling
I’d like to think I’m like most people, in that I try to avoid things I don’t like. In this case, I’m talking about cycling up hills. I’m not a fan of hills in any scenario to be honest, but…
A Little Life Update | Winter 2022
Well, hello February. I’m honestly so happy to see the back of January – it was a pretty intense month. And now I’ve had a moment to catch my breath, it’s time for a ‘lil life update… since my last…
How To Make The Perfect Oat Milk Latte At Home
If you’ve been a dedicated reader of keep it simpElle over the years, you might remember the days when I used to share my favourite coffee shops on rides. Well, the pandemic meant I had to figure out how to…
How To Juggle A Busy Life With Your Training Plan
Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
