5 Dynamic Exercises To Do Before You Ride
If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…
A Little Life Update / Spring ‘18
It feels kinda strange calling this update ‘Spring’ when it seems Summer came and went over the period of a week in London when everyone (esp those running London Marathon) wasn’t expecting it. It’s currently back to more normal temperatures…
