I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But here we are, racing our way to towards the end of November 2020 and we’re in lockdown again. Anyway, it…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
What To Do If Your Bike Is Stolen
First of all, if your bike has been stolen, I want you to know you’re not alone. Sadly. It happened to me back in 2014, just 2 weeks away from me taking part in The London Duathlon. Thankfully, a friend…
How To Clean Your Bike in 3 Easy Steps
If you’re looking for an easy way to clean your bike, then this 3 step process is simple enough for even the most mechanically averse of us out there! Here are the basics on how to clean your bike… I…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
I’m writing this post with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m wrong! When the…
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