If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…
Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…
I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
I remember quite a few years ago when all anyone talked about was this so called ‘Tabata’ method of training. It’s part of my job and lifestyle to keep up with the fitness industry from the perspective of being an…
