Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
Can a 7 Minute Workout Be Scientific?
If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
How To Do Lateral Skater Jumps
Firstly, I just wanna say that I always knew this exercise as Ski Jumps, from my Nike Training Club days. But, whatever we choose to call them, Skater Jumps were always a favourite exercise of mine. I’m not even sure…
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
Workout Your Core Like Serena Williams
Back in the early days of this blog (circa 2012, 2013) I was a huge fan of the Nike Training Club (NTC) fitness app as well as a Nike London Trainer teaching the NTC classes live in stores and parks…
![ad | Q: What’s the one thing that gets you through your [active] day, but you barely notice it?! 👀
A: great kit that fits, moves with you and makes you feel good 🤩
Well, Athleta has finally landed at Next and is available to shop from @nextofficial with next day delivery 🎉 Come spend the day with me, as I put some of my favourite pieces through their paces…
Chilled out morning routine, followed by training clients online before checking in on emails. A lunchtime walk is great post lunch to reset and regain focus for the rest of the day. Then to end my day with some Yin yoga is my idea of the perfect day.
Now tell me you wouldn’t do yoga for an excuse to wear this all in one, Athleta Jumpsuit?!
𝘱.𝘴. 𝘵𝘩𝘦 𝘨𝘦𝘴𝘵𝘶𝘳𝘦 🫶🏾 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘪𝘴 𝘬𝘯𝘰𝘸𝘯 𝘢𝘴 𝘵𝘩𝘦 ‘𝘺𝘰𝘯𝘪 𝘮𝘶𝘥𝘳𝘢’, 𝘢𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘪𝘭𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘩𝘢𝘳𝘯𝘦𝘴𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘱𝘰𝘸𝘦𝘳 ✨ 𝘛𝘩𝘪𝘴 𝘮𝘶𝘥𝘳𝘢 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘴𝘢𝘪𝘥 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘤𝘢𝘭𝘮𝘯𝘦𝘴𝘴, 𝘴𝘢𝘧𝘦𝘵𝘺 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭𝘭𝘪𝘵𝘺 𝘸𝘩𝘪𝘭𝘴𝘵 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰𝘩𝘢𝘳𝘯𝘦𝘴𝘴 𝘰𝘶𝘳𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘥𝘪𝘷𝘪𝘯𝘦 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘪𝘵𝘺.#nextwomenswear #activewear #powerofshe](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
