If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
How To Improve Flexibility & Nail The Splits
By this point, you already decided you wanna be able to do the splits and started working on stretches to get you closer, and closer, right?! If not, catch up on those stretches then head back here to improve flexibility…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
How To Do Lateral Skater Jumps
Firstly, I just wanna say that I always knew this exercise as Ski Jumps, from my Nike Training Club days. But, whatever we choose to call them, Skater Jumps were always a favourite exercise of mine. I’m not even sure…
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
Workout Your Core Like Serena Williams
Back in the early days of this blog (circa 2012, 2013) I was a huge fan of the Nike Training Club (NTC) fitness app as well as a Nike London Trainer teaching the NTC classes live in stores and parks…
