After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…
Finding Healthy Options on the High Street
When it comes to weekday lunches, 99.9% of the time my goal is to make lunch at home and take it with me. But I find many a time where I’m not organised enough, my bag is already stuffed or…
Fitness. How You’ve Been Getting It All Wrong.
You’ve been getting it all wrong. Working out, that is. Getting fit. Being strong. Lifting. Boxing. Ballet dancing. ALL WRONG. I learned that I’d been getting it all wrong on the first day of December this year (2017) when LOVE…
When Life Catches Up With You
“It’s been a long year” is what I’ve laughed and said in the short space of time leading up to Christmas. Because as much as it feels like time has flown, I’m also a little exhausted. The Christmas holidays are…
What Are Affiliate Links? …And Should You Use Them.
So this post idea was brought to my mind after I posted the below on my personal Facebook page: One of my good friends responded to say she identifies with the quote so I said “y’all need to contribute to…
The Business of Fitness: From Precarious to Privileged
Over the past 5 years that I have been blogging, and the 10+ years that I have worked in fitness and in the fitness industry I’ve noticed the trend of what feels like everyone, wanting to qualify as a Fitness…
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