Looking back over the years when I would laugh and think, “It’s been a long year” is hilarious in hindsight. That lead up to Christmas always seems not quite long enough to get organised fully. Last Christmas, by the time…
Is Tough Mudder 5km A Decent Intro To OCR?
After finishing the Tough Mudder 5km on Saturday 24th March, Alicia joked about how much real life was reflected in the event as we walked back to the station… you know, like all the obstacles in your way, how you…
Fitness. How You’ve Been Getting It All Wrong.
You’ve been getting it all wrong. Working out, that is. Getting fit. Being strong. Lifting. Boxing. Ballet dancing. ALL WRONG. I learned that I’d been getting it all wrong on the first day of December this year (2017) when LOVE…
The Business of Fitness: From Precarious to Privileged
Over the past 5 years that I have been blogging, and the 10+ years that I have worked in fitness and in the fitness industry I’ve noticed the trend of what feels like everyone, wanting to qualify as a Fitness…
Q&A: How To Remember Session Plans
\ How do I remember every session plan for a client or a class? So I actually have a post written all about working in the fitness industry that precedes this post, but if it’s good enough for the film…
The G Plan Diet Book Review
Peeps, you know how we’re all so busy. Wearing that busy badge like some kind of accolade?! Well, during the summer, I thought I was snowed under so when I got the opportunity to review what sounded like a potentially…
![aR Signature - Highbury Fields 📌 Mondays, 7pmAbsolutely loved this session… felt like it was a great community builder, requiring us all to meet each other where we’re at, work as a team, look out for others and communicate while on the move 🙌🏾 …thinking about all that meant you didn’t think about the running; that part just happened 🙏🏾I'm back coaching at Highbury Fields on Monday 22nd August. Cooooooome!Mondays ‘Single File Running’ Session:[warm up - one easy loop at own pace]The group run in a single line. On the leader’s signal, the runner at the back runs to the front of the group, then slows to an easy pace.
Repeat as many times as desired.1️⃣ 2 laps whole group
2️⃣ 7 mins, split into 3 pace groups
3️⃣ 7 mins, split into 3 pace groups[cool down]NB: recovery = equivalent time of effort completed (e.g 90 seconds on, 90 seconds off)[cool down - one easy loop with no overtaking]👥 coached by myself and @deoruns
👟 adidas Adizero Adios Pro 3#adidasrunning #adidasrunners #adidasrunnersldn #goprorunning #thisgirlcan #runningcoach @adidasrunners #londonrunning #buildingabase #northlondon #highburyfields #runninglife #summerrunning #runningkit #runninggear #runningcommunity #getoutside #Running #RunSocial #Runners #ukrunchat #diversewerun](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
