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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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How To Start A Yoga Practice (Or Re-establish)
yoga

How To Start A Yoga Practice (Or …

As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…

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How To Prepare For Your Next Holiday In The Gym
Fitness

How To Prepare For Your Next Holiday …

Photo Credit: Adidas If you follow me over on Instagram you’ll know that I’ve finally booked myself a much needed vacation. I’m off to Barbados in September for 10 days and it’s just what the doctor would’ve ordered! Having confirmed…

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Overtraining Is Not Cool
training

Overtraining Is Not Cool

It’s Thursday when I’m writing this and so far I’ve done three lift classes (barbell weights), a 30 minute treadmill / HIIT class, cycled 50km and 90 minutes of the treadmill / HIIT thing in an audition… all since Tuesday.…

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Would You Rather: At Home Workouts vs Out & About
Fitness

Would You Rather: At Home Workouts vs …

Apparently Spring is on its way. However, I’m currently laying on my sofa at home wondering why I feel so cold even though the sun is actually shining outside. I think it’ll be one of those rare occasions when outdoors…

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