After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
Hip Adductor Exercises To Do At Home For Inner Thighs
Dunno bout you, but I kinda forget about my inner thighs – aka adductors – until I do some loaded sumo squats then have DOMS (delayed onset muscle soreness) for days afterwards. It does however serve as a good reminder…
Perfect Form: How To Do Wall Push Ups (& Variations)
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
15 Minute Home Workout – Full Body Strength Routine [+Video]
There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
Exercises For Ski Workouts At Home To Prep For Ski Season
I’m trying hard to manifest a ski trip during the next ski season and part of that is getting prepared with some ski workouts at home. It’s been years since I hit the slopes; I actually only learnt to ski…
Perfect Form: How To Do Decline Push Ups (& Benefits)
When it comes to strength training, I feel like people sometimes skip the fundamentals – i.e bodyweight – and go straight for lifting heavy ish. But it’s the basics that have the biggest impact in my opinion. One move which…