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The Kettlebell Swing For Beginners
Fitness

The Kettlebell Swing For Beginners

Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…

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Quick & simpElle workout #1
Fitness

Quick & simpElle workout #1

If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and…

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Too busy to exercise? Not with a 10 minute workout!
Fitness

Too busy to exercise? Not with a 10 …

We are all guilty of feeling like we have no time to exercise and that if we can’t work out for an hour – why even bother trying?  But with exercise boosting the immune system, keeping off unwanted pounds and…

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Powerplates with Elle – Part 3
Fitness

Powerplates with Elle – Part 3

I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…

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Powerplates with Elle – Part 2
Fitness

Powerplates with Elle – Part 2

I’m back with Part 2 of ‘Powerplates with Elle’ – a second video created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in…

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