Working Out With Kayla Itsines

image from Nike Women Facebook When I was approached about this ebook by Kayla Itsines, I was a little skeptical. I’d never heard of her or seen anything floating around the webosphere. I responded to the email to say I…

Powerplates with Elle – Part 1

Here it is…finally! My first exclusive workout video for ‘keep it simpElle‘! After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked away in the corner of your gym which…