Sweat etc. September 2014

Hello October. Hello Birthday month! …I’m about to hit 30 years old!  This was the plan for September:  September 2014 Goals  1. Weekly schedule: run 1-2x, crossfit 1x, yoga 1-2x, other 1x  2. successfully complete London Duathlon 3. pre holiday…

Sweat etc. August 2014

Hello September.  This was the plan for August:  August 2014 Goals  1. Weekly schedule: duathlon training to plan, crossfit 1x, yoga 1-2x, reformer 1x, spin 1x 2. successfully complete 1st Whole30  3. cycle commute 2 – 4x per week  4.…

Sweat etc. July

Hello August.  This was the plan for July:  July 2014 Goals  1. Weekly schedule: duathlon training to plan, crossfit 1x, yoga 1-2x, reformer 1x, spin 1x  2. Prepare for and begin Whole 30 programme 3. Cycle commute 1-3x per week…