Sweat etc. June 2014

Hello July. Officially passed the half way mark for 2014. A lot has been achieved in that time though so I happy to appreciate that, savour that while continuing to charge forward and stay focused on my goals!  This was the…

Sweat etc. May 2014

Hello June. Hello half marathon month. Now that crept up on me just a little bit. Did May see some groundwork to prepare me for what lies ahead… This was the plan for May:  goals 1. Weekly Schedule: Yoga 1…

Sweat etc. April 2014

Four months of 2014 are done and dusted. That’s one whole third of the year. But we have more time to achieve our goals than time gone.  So far this year, my training has been stop start, mostly on, but…

Sweat etc. March 2014

April is here. Spring has sprung. Maybe, not quite, but hey! New beginnings all the same! The clocks have gone forward all over the world (where applicable) and we are anticipating more daylight, sunshine and flowers…. A fresh start.  1.…

Sweat etc. February 2014

Ready. Set. Goals. 1. Follow 10km Training Plan (weeks 1 – 3) Weeks 1 and 2 were not an issue. Week 3 however, I got caught up in the business of life and work which equated to no running whatsoever.…