If you’ve just calculated your BMI and are wondering if this BMI is accurate, then you’ve landed in the right place. If you’re a fellow Fitness Professional and still use BMI with your clients, then you’ve also landed in the…
Fitune Review | Online Class Booking Platform
Wondering what booking platform and payment system you can use to list your online fitness classes or on-demand workouts? We tested Fitune, so you don’t have to! Read our Fitune review from Eliza… In 2020, I tried out 3 health…
5 Best Yoga Poses For Periods
The benefits of yoga are vast, from benefiting runners to improving mental health & wellbeing. These yoga poses for periods are also known to help combat period discomfort, including period cramps and lower back pain. The ancient practice of over…
How To Launch Your Personal Training Business
Whether you have taught at a gym or studio or have a little experience giving classes online, now is the perfect time to take advantage of launching your very own personal training business. As more and more fitness customers look…
Easy Chickpea, Mushroom & Spinach Curry
If you’re looking for some meal time inspiration, then you have to check out this easy Chickpea, Mushroom & Spinach Curry Recipe by Rebecca of Nourish by Rebecca. Elle: It’s been a while since I’ve shared a recipe on the…
Foot Pain When Running Caused By Plantar Fasciitis?
Having spent so much more time on social media over the past months, I’ve noticed how many posts come up about foot pain when running, in the various forums I am a part of. So I asked Modestas (Sports Therapist…
