Looking for a way to take your yoga studio online? There are a ton of choices to choose from and each presents unique options. So how do you select the best yoga studio software? Weโve taken the time to look…
Managing Postpartum Pelvic Floor Dysfunction After Pregnancy
The period after a baby is born is known as the Fourth Trimester. It is a time of immense upheaval in a womanโs life, especially if she is a first-time mum. A time of adjustment, of taking on a new…
Sabinetek SmartMike+ Bluetooth Microphone Review
The Sabinetek SmartMike+ is a tiny lavalier Bluetooth microphone that was a 2020 Honoree at the 2020 CES Innovation Awards. Designed for vlog shooting, live streaming, interviewing and online training, I have seen the Sabinetek SmartMike+ advertised regularly on social…
Why It’s Time To Ditch Body Mass Index (BMI)
If you’ve just calculated your BMI and are wondering if this BMI is accurate, then you’ve landed in the right place. If you’re a fellow Fitness Professional and still use BMI with your clients, then you’ve also landed in the…
Fitune Review | Online Class Booking Platform
Wondering what booking platform and payment system you can use to list your online fitness classes or on-demand workouts? We tested Fitune, so you don’t have to! Read our Fitune review from Eliza… In 2020, I tried out 3 health…
5 Best Yoga Poses For Periods
The benefits of yoga are vast, from benefiting runners to improving mental health & wellbeing. These yoga poses for periods are also known to help combat period discomfort, including period cramps and lower back pain. The ancient practice of over…
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