I’m gonna put my money on the fact you’ve heard of shin splints. And if you’ve been fortunate enough not to suffer from them, you most likely will know of someone who has right? LIVE – come join me for…
How To Do Lateral Skater Jumps
Firstly, I just wanna say that I always knew this exercise as Ski Jumps, from my Nike Training Club days. But, whatever we choose to call them, Skater Jumps were always a favourite exercise of mine. I’m not even sure…
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
You Need A Goblet Squat In Your Workout
Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
Perfect Form: How To Squat
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
#InspiredBy How to Get Legs Like a Track Cyclist
If you saw an Olympic track cyclist stand on the podium earlier this year and wished you had their legs as much as you had their medal, this guide to building a world-class pair of cycling legs is for you….