Welcome Back. With the weather having gotten colder, it’s time to dig deep and motivate ourselves to keep training…especially outdoors. This fortnightly mini series – Living the simpElle life – is where I talk to someone who has been empowered to change. I…
Living the simpElle life: Nneka
The end of September is now here! Let’s continue the month with some inspiration from someone I’ve met on my journey over the past couple of years. This fortnightly mini series – Living the simpElle life – is where I talk to someone…
Living the simpElle life: Nkeiruka
We’re midway through September and already so much is happening! Let’s continue the month with some inspiration from someone I’ve met on my journey over the past couple of years. This fortnightly mini series – Living the simpElle life – is where I…
Living the simpElle life: Laura
Here we are! Middle of August 2014! …I never realised I knew so many amazing and inspiring people but I have had a story to share with you every two weeks since the end of 2013! What makes these people…
Whole30 Days 21 – 30
It doesn’t quite feel like it, but… So What’s Changed In The Final 10 Days?! The “groove” I found during days 11 – 20, became life! A good life at that! I even went out for a night out, a…
Sweat etc. July
Hello August. This was the plan for July: July 2014 Goals 1. Weekly schedule: duathlon training to plan, crossfit 1x, yoga 1-2x, reformer 1x, spin 1x 2. Prepare for and begin Whole 30 programme 3. Cycle commute 1-3x per week…