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Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

Elle About Town, January 2015

It’s 2015 and activities are in full swing! With so much exciting stuff going on, this is my space to share with you!  Social: Bounce, Holborn Table tennis, food and drink. Sounds like the perfect evening for us! One of…