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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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Elle About Town, February 2015
Events

Elle About Town, February 2015

Can you believe it?! We are pretty much half way through February of 2015! It’s a big month for me, it’s the month I get to put my training into action. Remember, it’s my month of FOCUS. Here’s what I’ve…

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Elle About Town, January 2015
Events

Elle About Town, January 2015

It’s 2015 and activities are in full swing! With so much exciting stuff going on, this is my space to share with you!  Social: Bounce, Holborn Table tennis, food and drink. Sounds like the perfect evening for us! One of…

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Elle About Town, November & December 2014
Events

Elle About Town, November & December 2014

As ever, it’s been a busy couple of months especially with everyone and everywhere gearing up for the Holidays! This is what’s been going on in and around my simpElle bubble… Events: lululemon Pub Run  With the new store opening…

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Living the simpElle life: Nneka
Guest Post

Living the simpElle life: Nneka

The end of September is now here! Let’s continue the month with some inspiration from someone I’ve met on my journey over the past couple of years. This fortnightly mini series – Living the simpElle life – is where I talk to someone…

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