There’s no denying that, for many, keeping fit during isolation is somewhat more challenging than usual. With gyms and health clubs shut and the government advising just one form of outdoor exercise each day, staying active is proving tricky for…
Improving My Post Workout Recovery With DrSALTS+
If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…
Is Curcumin Really A Quick & Easy Way To Improve Training?
I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…
A SimpElle Guide to Navigating Fitness
Photo Credit: Donna | Hues of Delahaye Each and every year like clockwork, the sales start for the holidays and then all the fitness hype lands. Deals on joining gyms, new athleisure to tempt us to spend more money then…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
How To Prepare For Your Next Holiday In The Gym
If you follow me over on Instagram you’ll know that I’ve finally booked myself a much needed vacation. I’m off to Barbados in September for 10 days and it’s just what the doctor would’ve ordered! Having confirmed this less than…
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Got any recovery tips of your own for me?!
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