If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…
Is Curcumin Really A Quick & Easy Way To Improve Training?
I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…
My Top “Happy” and Active Places from Summer 2017
Having not long returned from ten days in the Caribbean, I can’t deny that I’m suffering a little from the holiday blues. Returning to chillier days than I left behind (both in London and Barbados), darker mornings and the talk…
How To Prepare For Your Next Holiday In The Gym
If you follow me over on Instagram you’ll know that I’ve finally booked myself a much needed vacation. I’m off to Barbados in September for 10 days and it’s just what the doctor would’ve ordered! Having confirmed this less than…
How I’m Swapping 5km On The Road For 1km In The Pool
On the phone to my mum a few weeks back I shared with her that I was taking up an opportunity to have some swimming lessons and she asked “Are you going to have swimming lessons for the rest of…
When To Start Introducing Vitamin Supplements Into Your Workout Regimes
Although nothing beats a healthy, balanced diet, sometimes it’s a good idea to supplement your diet with a good multivitamin to make sure that you’re getting everything you need. However, if you’ve embarked on a workout plan to make you…
