After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations. On the blog, I’ve shared decline push-ups and…
Perfect Form: How To Do Wall Push Ups (& Variations)
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
15 Minute Home Workout – Full Body Strength Routineย [+Video]
There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
Perfect Form: How To Do A Pull-Up
Wondering how to do a pull-up with perfect form or how to build the strength to be able to do one? I got you. Pull-ups are a great body-weight exercise that targets multiple muscle groups and builds some really good…
5 More Strength Exercises For Beginners (Part Two)
If you’re wondering where to start with some beginners strength training at home, I got you. This article is part of a series covering strength exercises suitable for beginners, which can be easily built into your own strength training programme….
5 Strength Exercises For Beginners (Part One)
Wondering what are the best strength exercises for beginners and where to start with training? I got you. Strength training is probably the most underestimated form of exercise, yet is great to add some variety to your weekly activities. Not…