Being back in London has been great…but it has been a very busy time! Juggling work, play and exercise when you need a new routine is a learning curve of its own. But it can be done, it just takes time…
My July sure beats the heck out of June though…
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| June – worst month EVER!! |
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| July – marked improvement! and WILL be 19 goals hit:) |
Goal 1: Completed March 2013
Goal 2:
I attended NTC yoga early on in the month. I also rented out a stretch DVD which I noted down the exercises for and will use; it’s 60 minutes long though so not something I could do everyday! Will be sharing that with you soon 🙂
Goal 3:
Two NTC classes and a NCG Street Pole class made sure that my core and upper body got worked out! The GYMBOX challenge was also a fab workout… The tabata sit ups were…erm, core worthy!
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| NCG Street Pole |
Goal 4:
I ran the British 10km this month in a very unglamorous time. I’m all kitted out with fresh gear and ready to hit the streets again though. Just because I have achieved a goal doesn’t mean I can’t strive to improve on that…I’m hoping the new Challenges part of the Nike Running app will help motivate me to run more too…
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| Nike+ challenges are running…literally 🙂 |
Goal 5:
– It was the keep it simpElle one year blogiversary!
– We became a dot com! www.keepitsimpelle.com
– I created a 12 minute simpElle workout for y’all
– I’m back teaching NTC! So far I’ve been at Victoria Park and Regents Park! You can check out my schedule on the Get In Touch page 🙂
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| Back to NTC…back to school sports day 😉 |
– you might have spotted me on the womensfitness.co.uk website featured in an YMCAfit advert
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| my feature |
I’m planning on joining a gym in August…so will be making time for classes, some serious training and running!
Here are my goals for August:
1. Meet my NikeFuel goal 4 out of each 7 days
2. Complete my Supple Strength course
3. Practice splits once per week (minimum)
4. Progress to 4 unassisted pull ups
5. Run twice per week
6. Try 2 new classes
How are your goals going?! How do you establish a new routine when things change?! Leave a comment below and let me know how things are going!
Elle
![After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I love hearing peoples goals for the month, I also love hearing how those goals went too. You've got some great one there too Elle, lots of things to keep you accountable. Good luck and have fun.
Me too :)…well I hope to have more positive news when it's the me of August! 🙂 and thank you!