Quick Desk Stretches

Quick Desk Stretches For Neck, Back & Shoulders Quick Desk Stretches For Neck, Back & Shoulders

1. Y Press 1. Y Press

2. W Press 2. W Press

3. Cervical Rotations 3. Cervical Rotations

4. Thread The Needle 4. Thread The Needle

5.Standing Wall Stretch 5.Standing Wall Stretch

Get the exercises, sets, reps and timings on the blog Get the exercises, sets, reps and timings on the blog