Since I won the ‘Become the face of YMCAfit’ competition and the photo shoot… there have been lots of little updates!
The most recent was that the ‘Your Time is Now’ campaign which launched on July 1st with lots of great images!
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| The YMCAfit Facebook page banner |
The write up of my interview was also published on the YMCAfit website [but is no longer available] along with the stories of the other winners!
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| campaign exert |
I also used my CPD voucher to book a place on the Supple Strength course at the end of August. The course blends elements of yoga, Pilates and body conditioning and will give me the tools to build a challenging holistic workout. I will get to explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment.
So I will have plenty to share with you soon…
Elle 🙂 x
![aR Signature - Highbury Fields 📌 Mondays, 7pmAbsolutely loved this session… felt like it was a great community builder, requiring us all to meet each other where we’re at, work as a team, look out for others and communicate while on the move 🙌🏾 …thinking about all that meant you didn’t think about the running; that part just happened 🙏🏾I'm back coaching at Highbury Fields on Monday 22nd August. Cooooooome!Mondays ‘Single File Running’ Session:[warm up - one easy loop at own pace]The group run in a single line. On the leader’s signal, the runner at the back runs to the front of the group, then slows to an easy pace.
Repeat as many times as desired.1️⃣ 2 laps whole group
2️⃣ 7 mins, split into 3 pace groups
3️⃣ 7 mins, split into 3 pace groups[cool down]NB: recovery = equivalent time of effort completed (e.g 90 seconds on, 90 seconds off)[cool down - one easy loop with no overtaking]👥 coached by myself and @deoruns
👟 adidas Adizero Adios Pro 3#adidasrunning #adidasrunners #adidasrunnersldn #goprorunning #thisgirlcan #runningcoach @adidasrunners #londonrunning #buildingabase #northlondon #highburyfields #runninglife #summerrunning #runningkit #runninggear #runningcommunity #getoutside #Running #RunSocial #Runners #ukrunchat #diversewerun](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
l.o.v.e love it!
Thanks Matilda 🙂
great interview with YMCAfit; an ideal way to raise your profile in the fitness industry!www.thatgoodgirlchi.blogspot.co.uk
Thanks Chi-Chi 😉 hopefully see you soon x
Great job! I'm a group fit instructor for the Y and its a great place!
Thank you 🙂 …In London?! …small world…either way! 😉
Amazing achievement and you're still going! Love it.Keep the updates coming:)
Thanks Nerissa 😉 and for your encouragement xx