So what exactly does a ‘runcation’ entail outside of the actual running?! This is (a version) of the answer. Our flight to Geneva from London was pretty early on the Friday morning. We got the ‘regular’ train to the airport…
We Own The Night London 2014 #MyMoments
Sport’n Style: WOTN London Weather checked. Outfit prepped the night before. Obligatory picture taken of it beautifully laid out. Then bed. May 10th is here. Somehow when I arrived at the race village it was a lot colder than anticipated….
Smash it, Shake it, Mix it!
January 10th, or thereabouts it seems is the date most people give up on their new year resolutions. One of mine was to have a dry January… Waking up on a Saturday 11th January, without a hangover, has got to…
Thinking about Visions and Goals
I know it’s the New Year but that isn’t the reason I’m talking to you about Vision and Goals. your vision: provides focus helps you discover your personal path your goals: inspire you to do the work excite and even…
Smokey Broccoli Salad – it’s Better with BRITA
Since the weather started hotting up, if you’re an avid reader of this here blog (which of course you are!) you won’t forget the importance of staying hydrated and drinking lots of water whilst exercising and also whilst not! …but…
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