menopause made simpElle
Specialist Menopause Coaching & Fitness In Loughton, IG10 Or Online
I’M SO EXCITED to offer menopause strength training
…and more importantly to be your cheerleader at this time. I’ve been training women for years, so qualifying to support women as they approach midlife and beyond, feels like the next natural step.
As a perimenopause / menopause fitness specialist I can support you through menopause exercise classes, with exercise plans or 1:1 Personal Training.
Our Pillars
01. movement
Let’s design a programme to help you get (or stay) active throughout your menopause transition. Movement has an enormous (evidence based) impact on well-being, quality of life and longevity.
02. mindfulness
Your mental health becomes critically important during menopause. Learn lifestyle strategies, mindset skills and mental health-boosting habits to improve your experience, outlook, resilience and overall health and wellness.
03. NUtrition
Yes, we take a look at what you eat, because we all have similar nutritional needs but more importantly we build skills related to how you eat and work on your relationship with food to support and care for your body whilst adapting to changes, priorities and lifestyle.
04. self-care
Self-care is all about looking after your body, mind and spirit in a way that aligns with and honours your best self. We’ll also take a deep dive into sleep and stress at a time when what has worked for you until this point suddenly… might not.
What To Expect
From your menopause friendly training PROGRAM:
- warm up, strength training, programmed cardio, rest and recovery
- weekly training structure
- stay safe, healthy, mobile & strong
- program that suits your availability, preferences, training level and goals
- easy scheduling via Calendly
- And so much more!
Ready To Get Strong?
book a FREE 15 min call now
I’m Elle, Your New Cheerleader With 17+ Years Industry Experience.
Not all menopause training courses are made equal, but I’m confident I’ve learnt from the best.
I completed the Menopause Coaching Specialist course via GGS Academy in 2023, which added to my experience working with some of the best clients who have also been sharing their lived experiences with me.
Together we’ll uncover powerful strategies for optimising your nutrition, exercise, lifestyle, and mindset, and build a personalised plan that will help you feel energised and empowered throughout this stage of life.
WORKOUT ON-DEMAND
Our weekly menopause strength training workouts are all recorded and available on-demand.
An online session plan can also be provided to accompany workouts and provide guidelines to multiple weekly sessions.
On-demand sessions, through my kisE Studio Membership, are a cost effective way to meet your strength training goals.
Let’s work it out together and make menopause simpElle
Want To Learn More?
BOOK A QUICK 15MIN CHAT WITH ME TO SEE IF WE’RE A GOOD FIT AND DISCUSS YOUR GOALS FOR 2024 & BEYOND
Let Me Answer Your Questions
More coming soon! In the meantime, if you have a question, feel free to get in touch via the form on the Contact Page.
Yes, exercise can be highly beneficial for women going through menopause. It can help manage and alleviate many of the symptoms and challenges associated with this life stage.
I most certainly do. I’ve shared 5 of the best books you should read which cover everything from general menopause info, being active and the emotional journey of menopause.
The duration of the menopausal transition, which includes the period leading up to the final menstrual period, can vary significantly.
Yes, menopause can cause or contribute to feelings of anxiety in some women. This is due to the hormonal fluctuations that occur during the menopausal transition.
