One of the most popular posts on the blog in the past couple of years is the 6 Day Race Day Preparation Guide which gives you one simple task to handle each day in the week leading up to your race or event. Essentially, I wrote it for myself as a way to get organised, ensure I cover all my bases and then have something to refer to each and every time I race which could also be updated with feedback shared with me!
WHAT CAN YOU EXPECT IN THE DOWNLOAD?
It’s a beautiful (I’m biased) 10 page document which you can use digitally or you can print it off to use a hard copy. It is broken down into the 6 days leading up to your race day (the Sunday) with a simple task for you to complete per day plus lots of bonus tasks, advice, suggestions and even a couple recipes. There’s space to make notes and keep track of things like your water intake and songs that you need to have on your playlist! It’s also packed with details of where to find further information on the blog about things like training plans, warming up and why running slow isn’t actually a bad thing!