Business of Fitness Archives - keep it simpElle

The Best Yoga Studio Software

The Best Yoga Studio Software

November 17, 2021 In: Business of Fitness

How To Attract New Clients And Keep Your Regulars Hooked To Your Classes

How To Attract New Clients And Keep Your Regulars Hooked To Your Classes 

October 25, 2021 In: Business of Fitness

How To Create An Effective Business Plan For Your Wellness Business

How To Create An Effective Business Plan For Your Wellness Business

September 20, 2021 In: Business of Fitness

Sabinetek SmartMike+ Bluetooth Microphone Review

Sabinetek SmartMike+ Bluetooth Microphone Review

August 30, 2021 In: Business of Fitness

Best Webcams for Fitness Classes (& Logitech Brio Review)

Best Webcams for Fitness Classes (& Logitech Brio Review)

May 12, 2021 In: Business of Fitness

Just Start Now – The Success Series Podcast Feature

Just Start Now – The Success Series Podcast Feature

May 7, 2021 In: Business of Fitness

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[AD] Here comes Christmas creepin' up on us again

[AD] Here comes Christmas creepin' up on us again 👀🙈😝This year, @bootsuk invited me to create an ultimate Bag of Joy for someone special... don't tell him, but I chose @moactive_therapy 🥰 ...with the caveat that everything I chose had to pass the "will I get to use this too?" test 😂🤣😂🤣I shared all my gift choices on the blog (link in bio & stories) along with some Christmas shopping tips to help you shop sensibly and sustainably this Christmas 🎄If you’re looking to add some sparkle ✨ to your Christmas, need a Secret Santa gift or to want to surprise loved ones (near and far), check out the range of gifts available at Boots… there literally is something for everyone.Have you started Christmas shopping yet? Who’s the easiest or hardest person to shop for?!#bootsxmassurprise#christmas2021 #bootsgiftguide #giftguide #affordablegifts #giftideas #giftinspiration #underthetree #christmasgifts #GiftsForHer #GiftsForHim #christmasshopping #festivefun #passonsomepositive #christmastree #christmasiscoming #christmasdecor #budgetgifts #theeverygirlathome #stressfreechristmas #Bootschristmas #giftinspiration #ukbloggers #lifestylebloggeruk #beginningtolookalotlikechristmas #giftideas #shoppingideas #giftboxes #presentideas #uklifestyle

Okay team, race weekend is here and it looks like

Okay team, race weekend is here and it looks like the shorts and short sleeved jerseys are a thing of the past 🙈🥶I'm back for another @centralcxl round and somehow, this one turned into the Regional Championships 👀😅 NGL, am a little scared 😬 but my saving grace is I've ridden here once before and it sounds like the course is gonna be pretty similar!Having spoken to any woman who'd share their barriers to cyclocross this past week, I know I'm not the only one who's feel like...⚡️I'm not fit enough⚡️There's likely to be aloooooot of mud⚡️Competitiveness is gonna be off the scale?!But, I'm stacking the car with everything I could possibly need, for pre-race, during and after... and I'm pretty sure I'm gonna finish with a damn big smile on my face!If you happen to be near Hillingdon on Sunday, or you're racing too... my race is at 1230pm for 40mins. Come down, cheer, say hi and freeze yer t*ts off with us all!𝘱.𝘴 𝘻𝘸𝘪𝘧𝘵 𝘳𝘪𝘥𝘦𝘴 𝘢𝘳𝘦 𝘣𝘢𝘤𝘬 𝘦𝘷𝘦𝘳𝘺 𝘴𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘢𝘵 11𝘢𝘮, 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 45𝘮𝘪𝘯𝘴, 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘥𝘮 / 𝘫𝘰𝘪𝘯 𝘰𝘶𝘳 𝘥𝘪𝘴𝘤𝘰𝘳𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 (🔗 𝘪𝘯 𝘣𝘪𝘰) 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘯𝘢 𝘤𝘰𝘮𝘦 𝘫𝘰𝘪𝘯!PC: TBC#livcyclinguk #livcommitted #thisgirlcan #ukcyclechat #womenscycling #raceweekend #cyclocrossrace #rideyourbike #outsideisfree #cyclingshots #documentyourdays #thisgirlcanessex #fitnessmotivation #fitnessjourney @twickenhamcc @kingstonwheelers
#everyonewins #lifelooksbetter #adventureproof #chapeaucycling #riderelaxrepeat #wahooligan #InMyELEMNT #MyRIVAL #livbrava #makemoments #liveyouradventure

It's only recently that I've started to think twic

It's only recently that I've started to think twice about my personal safety when out running ...I've seen so many women aksing on forums about what others do, so I put together a few ideas in a blog post and am sharing here.👉🏾 swipe left to check 'em out.It's also serving as an accountability post for me 🙈 after being out of action since mid October and about to come to the end of my antibiotics, I'm ready to get back to business 🏃🏾‍♀💨The #asicsworldekiden is about to end and I've got my 5km leg to run tomorrow to add to what my team - @runwithrachel @thisbunnyruns @marathongirl_becki @lou_c_getsfit and @jess_keep_running - have done💥It's gonna be slow... it's gonna be steady (run/walk), but it's gonna be 5k and I'm gonna be hella grateful 🙌🏾Have a fab week peeps... stay safe and stay well 🥰#womensrunning #runningcommunity #ukrunchat #runninglife #runnersofinstagram #inspiringwomenrunners #runningmotivation #runhappy #thisgirlcan #runlikeagirl #strongwomen #keepmoving #ukrunning #runhappy #instarunner #lovetorun #trailrunning #RunToFeel #iamasweatybetty #diversewerun #thisgirlcanessex #findyourfast #nikerunningclub #nikerunning

A Monday well spent, brings a week of content 👀

A Monday well spent, brings a week of content 👀 ...yes, I legit switched up the quote to make myself feel better 😝After 18months of doing everything, and I mean 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 at home... it was time for me to make a change. I'm trying to spend some time planning for my business rather than being reactive to the random situations the world has been throwing at us! ...so a change [in scenery] is as good as a rest.Having access to a WeWork membership has already been a gamechanger for me! I rocked up to Finsbury Pavement today in time for breakfast, planned my PT sessions for the day, delivered my sessions in the Wellness Room and then popped upstairs to find a hot desk to get some admin done!You can unlock your perfect workspace or conference room for £45/ day or £15/ hour in 40+ locations across the UK, and hundreds worldwide through WeWork on Demand. They’re also offering a one day free trial... so you can come work with me?! haha ...use code: ODTRIAL193. Check out the link in my bio ✨#WeWork #WeWorkOnDemand#workspace #coworkingspace #coworking #london #wework #success #motivation #documentyourdays #lesshustlemoremagic #theeverygirlatwork #londonpersonaltrainer #fitnesscoach #onlinefitness #freelancelife #freelancer #fitnessprofessional #personaltrainer

ɪ ᴀᴍ ʙʟᴀᴄᴋ, ɪ ᴀᴍ ʙʟᴇꜱꜱᴇᴅ. - said @maryfranceswinters ...and says I.I've spent the last year or more saying over and over again how I don't feel right, I'm exhausted, I'm tired and it's felt like no-one is listening. As much as I know that some of what I'm feeling is due to my health, and some of it is due to the pandemic, I'm also massively aware that some... maybe much of it is due to living while Black, aka Black Fatigue (@blackfatigue).Because, as tiring as it is to be overlooked, it's just as tiring to be the token.As exhausting as it is to respond to ignorant comments, it's just as exhausting justifying the celebration of your race and culture.As loud as I shout about Black women and representation in cycling, in fitness, in the Influencer world, theres always someone else less fortunate than me that needs an ally too.As important as Black History Month is, it's also as important to remember that these things still matter the other 11 months of the year.Thanks @gozwift for amplifying my voice on behalf of @wccc_uk this month - the video is in their bio - you can't miss my boatrace 😝Thanks to those who've "bought me a coffee" (well, actually I changed it to a glass of champers 🥂) for my birthday via my @kofi_button page this month which I'm putting towards my next @britishcycling Level 2 discipline specific course in Cyclocross. I'm calling this affirmative action... and if you wanna support too, the 🔗 is in my bio 💥 ...I'm nearly at 50% of my goal 🙌🏾What d'you think the chances are that I'll be the first L2 Black female cyclocross coach?! 👀When thinking about my health, my life so far and for what is, 𝘥𝘦𝘰 𝘷𝘰𝘭𝘦𝘯𝘵𝘦, still to come... it would be naive of me not to acknowledge that yes...ɪ ᴀᴍ ʙʟᴀᴄᴋ, 🄱🅄🅃 ɪ ᴀᴍ ʙʟᴇꜱꜱᴇᴅ.📷 @fordtography#GoZwift #iamasweatybetty #mytruth #amplifymelanatedvoices #bethevoice #Kofi #KofiChallenge #supportcreators #blackcreatives #blackgirlmagic #celebratingblackhistory #blackhistorymonthuk #LTKfit #LTKeurope #diversewerun #representationmatters #blackjoy #carefreeblackjoy #blackjoymatters #everyonewins #blackwomenmatter #celebrateblackwomen #BlackLivesMatter @blmuk

'Cross is here! ...come bts of race day with me in

'Cross is here! ...come bts of race day with me in this little video I put together with @britishcycling 💥I've just signed myself up for @centralcxl Round 6 at Hillingdon next month - had to skip October after feeling a lil under the weather 🤪Also have my eyes set on a L2 Cyclocross course in January, as the next step after completing my L2 Award in Coaching Cycling.🚴🏾‍♀️💨 ...I didn't ask for presents for my bday last week, I just asked for donations via my @kofi_button which will go towards this course ('buy me a coffee' button via bio 🔗 for deets)I never set out to win my races but I'm super curious as to what is needed to win a race... 👀 ...how much of it is fitness? Bike handling? Strategy?#EveryoneWins #livcyclinguk #livbrava #livcomitted #crossishere #thisgirlcan #thisgirlcanessex #lifelooksbetter #chapeaucycling @chapeaucycling @wahoofitnessofficial @we_are_sungod #myrival #wahooligan #raceday

HAPPY 🎉 BIRTHDAY 🎈 TO 🎉 MEWe might only

HAPPY 🎉 BIRTHDAY 🎈 TO 🎉 MEWe might only get one day per year dedicated to us, but each day we wake up really is a celebration!Massive THANK YOU for all the birthday wishes... you've defo put a smile on my face even when things haven't been going so well 🙈I'm defo the type of person who plays down when they're not feeling great and worries about sounding over dramatic but yday evening, I gave in and reached out for help. It's crazy the sense of relief that comes *just* from speaking to a medical professional and knowing you're gonna feel a heck of a lot better when the meds kick in (I've got gastritis as well as just generally feeling like trash since my 2nd jaab 😅)Anyway, as the tattoo on my arms reads ...𝕒𝕟𝕕 𝕥𝕙𝕚𝕤 𝕥𝕠𝕠 𝕤𝕙𝕒𝕝𝕝 𝕡𝕒𝕤𝕤 🙌🏾p.s outfit deets via 'shop my instagram' 🔗!#iamasweatybetty #liketkit #LTKfit #LTKstyletip #LTKeurope #sweatybetty #loungewear #birthdayoutfit