Skip to content
keep it simpElle
  • Home
  • AboutExpand
    • About Elle
    • Press
    • Support
  • BlogExpand
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • ShopExpand
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free ResourcesExpand
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with ElleExpand
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact

keep it simpElle
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Sort By:
  • No categories
  • The Spectator Podcast Feature | Learning To Swim

    The Spectator Podcast Feature | Learning To Swim

  • What To Wear For A Duathlon – Beginner Kit List

    What To Wear For A Duathlon – Beginner Kit List

  • Learning To Swim As An Adult Was The Best Thing I Ever Did

    Learning To Swim As An Adult Was The Best Thing I Ever Did

  • Beginner Triathlon Preparation | Dotiv The Podcast Feature

    Beginner Triathlon Preparation | Dotiv The Podcast Feature

  • The London Duathlon 2021 vs 2014

    The London Duathlon 2021 vs 2014

  • Beginner Duathlon Tips & Tricks

    Beginner Duathlon Tips & Tricks

  • Page navigation

    1 2 3 4 Next PageNext

    Behind the scenes

    LET’S CONNECT ON INSTAGRAM

    Culture. Community. Cardio. Say less. 🔥🚴🏾‍♀️ @wccc Culture. Community. Cardio. Say less. 🔥🚴🏾‍♀️ @wccc_uk 

Inspired by Bad Bunny listing the countries in America at the Super Bowl, we took a moment post-ride to shout out the parts of the world we’re representing 🌍 ❤️ 

Yday wrapped up the WCCC spin + sauna winter series - with the weather doing the absolute most right now, we CAN make indoor cycling a pleasure. RIDE is all about the community, the playlist and permission to move despite the skies being grey.

Movement hits different when you feel seen.

If you’ve ever wondered whether you’d belong in a cycling space… this is your sign. 🚴🏾‍♀️✨

Thanks to the Women of Colour Cycling Collective for having me 🫶🏾 

#indoorride #cyclingmotivation #cyclingculture #londonfitness
    Just hit publish on a blog post about progressive Just hit publish on a blog post about progressive overload and it got me thinking about how we monitor this and the connection to our @garminuk training status 😅 (IYKYK)

Who wouldn’t wanna see “productive” like, every. single. day..?? But it doesn’t work like that, and it’s not supposed to work like that 😬

When you see productive, it means you’re doing summit right; keep doing that lol and if you’ve been using the principle of progressive overload, it’ll mean it’s working properly.

Gradual increase. Enough recovery. Training that fits your life. 

This is exactly what we work on in my online strength classes — consistent progression, sensible rest, and training that works with real life, not against it.

📷: @fordtography 

#StrengthTrainingForWomen
#ProgressiveOverload
#TrainSmarter
#WomenWhoLift
#GarminTrainingStatus
    “Not fit enough” is the biggest lie people tell th “Not fit enough” is the biggest lie people tell themselves about indoor cycling.

You don’t need to keep up, prove anything, or go all-out. You ride your ride.

Everyone starts somewhere — that’s literally the point.
If this thought has ever crossed your mind, consider this your gentle nudge 🚲

Follow along if you want to see what indoor cycling actually looks and feels like.

#indoorcycling #spinclass #cyclingconfidence #beginnerfriendly #womensfitness
    Cold? Fine. Wind? Manageable. Rain? Absolutely not Cold? Fine. Wind? Manageable. Rain? Absolutely not. I’m a dry-roads-only cyclist and I will happily wait it out until the group chat says “no rain forecast”. 

Kit’s ready for that rare, glorious dry day — including La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+ [gifted] because if I am rolling out, sunscreen is non-negotiable. It’s been featured in my blog post Best Sunscreen For Cycling – Recommended By Cyclists since I hit publish in 2020. 

What’s your personal “I’m not riding if…” rule? 👀 you’re among friends here 😝

🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025)

#LorealistarFirefighterMethod #lorealistaruk #cyclinglife #livcyclinguk #livcommitted
    Whilst the cold weather feels like it has / will b Whilst the cold weather feels like it has / will be here for an eternity, it’s my fav time to dream up adventures for when Spring arrives 🌱

So if you asked me what’s on my wish list for this year, these are the places I wanna go and would suggest ⏩️

The one that’s confirmed is Mojácar 🇪🇸 in April where I’ll be hosting a women’s cycling retreat with @la.reine.strictly.female - come ride with us?! Options available for 3, 4 or 7 nights 🚴🏽‍♀️☀️

Save this for later and steal a few ideas 👀

#springcycling #livcyclinguk #womenscycling #cyclinginspiration #roadcycling

    quick links

    • Contact
    • Sponsorship
    • Editorial Calendar
    • Privacy Policy
    • Cookie Policy
    keep it simpElle logo

    THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

    As an Amazon Associate 'keep it simpElle' earns from qualifying purchases.

    resources

    • Support KISE on Ko-fi
    • Loughton Running Meet Up
    • Shopping Quick Links
    • Race Prep Guide
    Instagram Facebook Pinterest TikTok

    © 2026 keep it simpElle · Theme by 17th Avenue

    Scroll to top
    • Home
    • About
      • About Elle
      • Press
      • Support
    • Blog
      • Business of Fitness
      • Cycling
      • Fitness
      • Food
      • Lifestyle
      • Running
      • Travel
      • Triathlon
      • Wellness
    • Shop
      • Amazon Storefront
      • Shop My LTK
      • Shopping Quick Links
      • Free Resources
        • Cycling Warm Up Guide
        • Race Prep Guide
        • Run Your Best 10km
        • Stretch & Recovery Guide
    • Train with Elle
      • Book Online Classes
      • Menopause Coaching
      • On-Demand Studio Membership
      • Personal Training
    • Contact
    Instagram Facebook Pinterest TikTok
    The Shop
    What are you looking for?
    Search