I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
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I dunno where the time is going; right now everything is measured by the date my dissertation is due in (20th September) and that date is less than 20 weeks away. It definitely sounds less intimidating when I say I…
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It’s been a hot minute since I posted 4 Skincare Tips For Active Women on the blog and tbh I think I’ve been pretty good at following the advice myself. However, as you may remember, I have been struggling recently…
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Back in January I announced my partnership with Liv Cycling as one of their Ambassadors. Cue Imposter Syndrome for me. Ahhh, the things that ran through my head… like “oh god, am I good enough?” …“what on earth do I…
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I remember when the Adidas Ultraboost first launched. It was in my running hey day and I literally loved and ran in those shoes till I had to get new ones! I wore them for all my PB races (I…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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