It was about time that some of the awesome recipes housed on this blog got a revamp! I’ve been lucky enough to have had some great contributors over the years, including Kaitlin who created this vegan snickers bar recipe back…
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Over the many years of having this blog I’ve tried and tested countless sports bras. I took it for granted that every active woman wore one but apparently, some research I shared back in 2016 showed that 40% of women…
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In between all my fitness content, I’ve loved sharing my journey behind the screen of blogging itself. One particular aspect that I have enjoyed writing about is Pinterest. Pinterest is a platform that I have used personally and have been…
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Well, hello peeps! It’s been a few months… and a bit since my Spring Life Update back in May. Although I feel like nothing has been going on in my life because of the D word, there really has been……
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As September is approaching, I have a lot going on, but one thing that keeps me going and has me excited for the end of my MSc is the start of the winter cyclocross season. If you’ve been around these…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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