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Your Post Run Stretch & Recovery Guide

Your Post Run Stretch & Recovery Guide

It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…

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Floatworks | Flotation Therapy Review

Floatworks | Flotation Therapy Review

There’s no better way I could think of to start a Monday morning, or even spend a Saturday evening, than with the most relaxing experience you can find in London. Flotation Therapy had been on my radar for a couple…

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Review: Liv Brava SLR 2020 | Womens Cyclocross Bike

Review: Liv Brava SLR 2020 | Womens Cyclocross Bike

Having had a go at cyclocross racing at the end of 2018, I decided that when I made a comeback for the 2019-20 season I wanted to do so on a cyclocross specific bike. And that plan became a reality…

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Life After My Masters | A Bucket List

Life After My Masters | A Bucket List

“What you think, you become. What you feel, you attract. What you imagine, you create.” – unknown While I eagerly await the results of my Dissertation and essentially my overall grade for the last two years I spent studying, I’m…

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How To Boss Your Recovery After A Tough Workout

How To Boss Your Recovery After A Tough Workout

Whether you’ve just started working out, or if you train 6 times per week we’ll all be familiar with the post workout suffering. Sore muscles, feeling tired and an indescribable hunger (and that’s just a few of the possible post…

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