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How To Start A Successful Fitness Routine From Scratch
Fitness

How To Start A Successful Fitness Routine …

I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…

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How is it possible to love cycling but be afraid of your bike?
Guest Post

How is it possible to love cycling …

“I bet no one new to my blog would believe me if I said this wasn’t a cycling blog, but with so many amazing stories to share, that is what I need to do! Julie’s is the next #OneInAMillion story…

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For The Love Of Cycling | Haddi’s #OneInAMillion Story
Guest Post

For The Love Of Cycling | Haddi’s #…

“So excited to bring you yet another #OneInaMillion story. Read Haddi’s story about her comeback through cycling from injury… Elle, keep it simpElle I swapped to cycling after repetitive injury put away all my dreams of being the fastest runner…

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Finding Somewhere New To Explore | Bridgettes #OneInAMillion Story
Guest Post

Finding Somewhere New To Explore | Bridgettes #OneInAMillion …

“Because every story I share is only one in a million, it means there are plenty more stories even to be found, and then to be shared! Here is the next, from Bridgette…” Elle, keep it simpElle Do you enjoy…

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5 Dynamic Exercises To Do Before You Ride
Cycling

5 Dynamic Exercises To Do Before You Ride

If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…

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