Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
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I have lost count of the amount of times someone has dropped in the conversation “how fit I must be” or “you’re always working out” when in fact, more recently, the reality is very different. Juggling an MSc, teaching, blogging…
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“I bet no one new to my blog would believe me if I said this wasn’t a cycling blog, but with so many amazing stories to share, that is what I need to do! Julie’s is the next #OneInAMillion story…
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“So excited to bring you yet another #OneInaMillion story. Read Haddi’s story about her comeback through cycling from injury… Elle, keep it simpElle I swapped to cycling after repetitive injury put away all my dreams of being the fastest runner…
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“Because every story I share is only one in a million, it means there are plenty more stories even to be found, and then to be shared! Here is the next, from Bridgette…” Elle, keep it simpElle Do you enjoy…
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