When it come’s to plank, I think we are talking about one of the best core exercises out there which also strengthens your back and shoulders. For the ladies, if you read my post about Ante and Post Natal fitness…
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Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…
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Way back in 2015, when I was about to tackle my first ever triathlon I thought to myself… what would I say to someone who is interested in taking on their first triathlon but just not sure?! So I put…
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I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
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It must be an annual thing for me, where by reading everyone’s round ups of the year about to pass and their goals for the year to come just fills me with anxiety. Then I read my post from the…
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