It feels kinda strange calling this update ‘Spring’ when it seems Summer came and went over the period of a week in London when everyone (esp those running London Marathon) wasn’t expecting it. It’s currently back to more normal temperatures…
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When it comes to fitness, there is no denying that coffee plays a vital role in almost everything I do. When I’m cycling, my rides often begin with a coffee… they have a coffee shop interlude and are fuelled on…
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It’s almost London Marathon Weekend! …and of course I’m excited even though I’m not running. Wanna know why?! London Marathon Weekend Smoothie Station …well firstly because I will be popping up in lululemon Covent Garden as Borrow My Blender to…
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At some point in time, maybe during 2016/17, I gave up wearing fitness trackers. I gave up wearing anything on my wrists to be honest, bar an actual watch sometimes when I dressed up in “normal clothes”. There had been…
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Exercise is not only a means for looking good, it’s also a great way to make yourself feel great from the inside out! Focusing on the mind as well as the body while you’re exercising can help you channel your…
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