It’s been a fair few months since I’ve been able to make it to any of the London fitness studios that dish out the sweat with boxing inspired workouts. Ironically, I last hit up Kobox at an event with Sure…
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For all the years I’ve been cycling (as an adult), I’ve spent the majority of them using SPD MTB shoes and pedals. It was so long ago that I don’t remember how I came to make that decision… that point…
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After being hit with stomach flu recently, I regained my appetite with a vengeance! Snacking has felt more like I’m eating full meals so I decided to take back a little control and ensure I have some healthier snacks to…
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I’m not sure what is wrong with me right now, something between cabin fever (I’ve not travelled properly for two years due to my Masters studies) and writers block (suffering with weeks left to write my dissertation) and the feeling…
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If you’ve been bitten by the cycling bug and have decided that you’re gonna stick to two wheels for the foreseeable future then maybe it’s time to invest in a GPS. I purchased the Garmin Edge 820 just a couple…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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