Adidas UltraBoost 19 Running Shoe Review
I remember when the Adidas Ultraboost first launched. It was in my running hey day and I literally loved and ran in those shoes till I had to get new ones! I wore them for all my PB races (I…
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Would Consistency Make You A Better Runner?
Last month as I walked out of my final lecture (ever) for my Masters degree my tutor asked “But you enjoyed it?!’. My response was simple – “I wake up every day and remind myself that this was a choice”.So…
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30 Minute Tabata Workouts
I remember quite a few years ago when all anyone talked about was this so called ‘Tabata’ method of training. It’s part of my job and lifestyle to keep up with the fitness industry from the perspective of being an…
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The Freedom Of Being On Two Wheels | #…
The way I’m always referring to bicycles as my two wheels… well, there is another way to travel on two wheels. Read Sarah’s story to hear what inspired her… Elle, keep it simpElle I’ve never been a quick learner. It…
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You Need A Goblet Squat In Your …
Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
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