Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
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Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…
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Despite the fact my last trip to the Caribbean involved cycling 65km in the inaugural Barbados Cycling Festival, my vacations don’t tend to involve much fitness or physical activity. In times gone by, my vacays were solely for the purpose…
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I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
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I dunno where the time is going; right now everything is measured by the date my dissertation is due in (20th September) and that date is less than 20 weeks away. It definitely sounds less intimidating when I say I…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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