5 Dynamic Exercises To Do Before You Ride
If there is one thing I never miss when I’m teaching, it’s the warm up and cool down. The irony though is that as a fit pro myself, I rarely ever do either. I’m known to rock up to parkrun…
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How I Got Into Cycling by Lucy …
British Cycling recently launched their #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling and I’m 100% in support! I’ve been cycling for a few years now, enjoying most variations from commuting through to cyclocross…
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Powering Your Body For Running With Ubiquinol
It’s sometimes hard for me to believe that it’s almost 2 years since I started training for my ride to Paris from London. Just talking about it a few weeks ago, I was reminiscing and realised that in all my…
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Becoming A Cyclist by Becca Burns | #OneInAMillion
At the end of January 2019, British Cycling launched their #OneInAMillion campaign aimed at bridging the gap between male and female participation levels in cycling. Having been cycling myself for about 6 years now (as an adult),it’s been hard not to…
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A Day In Triathlon With Lucy Charles
Hard to believe I was in Lanzarote for just one full day last month but it felt like a week in the best possible way. Although the weather wasn’t perfect (read not tropical climates, bath water sea and blue blue…
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