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Your Post Run Stretch & Recovery Guide

Your Post Run Stretch & Recovery Guide

It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…

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Review: Liv Brava SLR 2020 | Womens Cyclocross Bike

Review: Liv Brava SLR 2020 | Womens Cyclocross Bike

Having had a go at cyclocross racing at the end of 2018, I decided that when I made a comeback for the 2019-20 season I wanted to do so on a cyclocross specific bike. And that plan became a reality…

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Life After My Masters | A Bucket List

Life After My Masters | A Bucket List

“What you think, you become. What you feel, you attract. What you imagine, you create.” – unknown While I eagerly await the results of my Dissertation and essentially my overall grade for the last two years I spent studying, I’m…

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How To Boss Your Recovery After A Tough Workout

How To Boss Your Recovery After A Tough Workout

Whether you’ve just started working out, or if you train 6 times per week we’ll all be familiar with the post workout suffering. Sore muscles, feeling tired and an indescribable hunger (and that’s just a few of the possible post…

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6 Core Exercises For Cyclists

6 Core Exercises For Cyclists

There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…

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