It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…
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When it comes to our overall health, we often fixate on diet and exercise while neglecting other factors such as stress, mindset and of course, sleep quality. So many of us don’t get a solid eight hours each night so…
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There’s no better way I could think of to start a Monday morning, or even spend a Saturday evening, than with the most relaxing experience you can find in London. Flotation Therapy had been on my radar for a couple…
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Having had a go at cyclocross racing at the end of 2018, I decided that when I made a comeback for the 2019-20 season I wanted to do so on a cyclocross specific bike. And that plan became a reality…
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“What you think, you become. What you feel, you attract. What you imagine, you create.” – unknown While I eagerly await the results of my Dissertation and essentially my overall grade for the last two years I spent studying, I’m…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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