I’ve spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the same…
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I dunno where the time is going; right now everything is measured by the date my dissertation is due in (20th September) and that date is less than 20 weeks away. It definitely sounds less intimidating when I say I…
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It’s been a hot minute since I posted 4 Skincare Tips For Active Women on the blog and tbh I think I’ve been pretty good at following the advice myself. However, as you may remember, I have been struggling recently…
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Back in January I announced my partnership with Liv Cycling as one of their Ambassadors. Cue Imposter Syndrome for me. Ahhh, the things that ran through my head… like “oh god, am I good enough?” …“what on earth do I…
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I remember when the Adidas Ultraboost first launched. It was in my running hey day and I literally loved and ran in those shoes till I had to get new ones! I wore them for all my PB races (I…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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