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4 Plank Variations To Progress Your Core Workout [#2]

4 Plank Variations To Progress Your Core Workout [#2]

Seems to me that sooo many people are after the “washboard” stomach with visible abs. But little do they know that a) genetics probably play a huge part and b) it’s as much about, if not more about, diet than…

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Freewave Surf & Yoga Retreat, Cornwall – What You Need to Know

Freewave Surf & Yoga Retreat, Cornwall – What You …

In the back of my (2017) Passion Planner sits a list of things I wanted to do. Sadly that list never got transferred to 2018, or 2019 but I still remember what was on it. ‘Have a surfing lesson’ was…

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6 Books You’ll Love if you Enjoy Cycling

6 Books You’ll Love if you Enjoy …

It seems that listening is all it takes to come up with interesting blog posts. Recently I saw someone ask on Facebook for recommendations of books about cycling which she could gift to a friend. So here we are; bringing…

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3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)

3 Exercises to Strengthen Your Arms, Shoulders & Core (…

Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……

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How To Apply Chamois Cream For Female Cyclists

How To Apply Chamois Cream For Female …

Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…

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