It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…
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It might be too early for some, but let’s be honest, we’re kinda used to the end Halloween signalling the beginning of the Holiday season. At this time of year, I dunno about you, but it’s not easy to hold…
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It was only earlier this year that I ever used a bladder when cycling. I’ve never tried them running, but after a day in Woburn Forest, Bedfordshire with Osprey Europe, I’m kind of a convert. We tested out a couple…
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I can vividly remember one October in London where it hit 30 degrees on the very last day of the month. But for 2019, as we approach the middle of November, the days have become noticeably chillier. To the point…
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In one of my many scrolling sessions on Facebook, I came across a post on the This Girl Can Facebook page (see below) asking for suggestions of good running clothing to wear this Autumn. It reminded me of this post,…
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Hey! I think it’s time to dust off the slow cooker… or am I only speaking for myself?! Mine has pride of place on a beautiful butchers block in my kitchen but I honestly haven’t used it all summer long.…
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I'm Elle. I'm a 30-something Fitness Pro, Entrepreneur and Masters Student. I love to sweat, eat and feel good doing so in fitkit! I'm based in Greater London (Essex) and this lil corner of the internet is the professional insight into health & fitness that we all need!
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