fbpx
Your Post Run Stretch & Recovery Guide

Your Post Run Stretch & Recovery Guide

It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…

View Post
How To Keep Your Fitness On Track Over The Holidays

How To Keep Your Fitness On Track Over The Holidays

It might be too early for some, but let’s be honest, we’re kinda used to the end Halloween signalling the beginning of the Holiday season. At this time of year, I dunno about you, but it’s not easy to hold…

View Post
Osprey Seral 7 Cycling Pack Review

Osprey Seral 7 Cycling Pack Review

It was only earlier this year that I ever used a bladder when cycling. I’ve never tried them running, but after a day in Woburn Forest, Bedfordshire with Osprey Europe, I’m kind of a convert. We tested out a couple…

View Post

Worked With:

How to Stay Motivated to Run in Winter

How to Stay Motivated to Run in Winter

I can vividly remember one October in London where it hit 30 degrees on the very last day of the month. But for 2019, as we approach the middle of November, the days have become noticeably chillier. To the point…

View Post
How To Layer For Running in Cold Weather

How To Layer For Running in Cold Weather

In one of my many scrolling sessions on Facebook, I came across a post on the This Girl Can Facebook page (see below) asking for suggestions of good running clothing to wear this Autumn. It reminded me of this post,…

View Post
Slow Cooker Recipes To Get You Through Autumn

Slow Cooker Recipes To Get You Through Autumn

Hey! I think it’s time to dust off the slow cooker… or am I only speaking for myself?! Mine has pride of place on a beautiful butchers block in my kitchen but I honestly haven’t used it all summer long.…

View Post