![3 Effective Exercises For Glute Activation [+Workout]](https://www.keepitsimpelle.com/wp-content/uploads/2020/11/good-morning-600x600.jpeg)
3 Effective Exercises For Glute Activation [+Workout]
A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)
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Meet Your Trainer
Hello, I'm Elle
I'm a UK fitness professional and entrepreneur who loves to cycle, sweat and run whilst keep it simpElle is your online fitness studio, fav smoothie bar and weekly health magazine all rolled into one.
Here, we celebrate what our bodies can do, what they can achieve & where they can take us.
Whether that’s with a marathon a month, or squats in your front room after a day at your desk.
No matter where you are in your fitness journey, this lil corner of the internet is a home for you.
Client feedback
Jane
I have tried all classes and love them all, but my favourite is foam rolling. Regular rolling with Elle has improved my muscle tightness. I really admire Elle she knows her stuff. Come and join us - what have you got to lose?
Jane
keep it simpElle
2020-10-23T18:20:41+01:00
https://www.keepitsimpelle.com/testimonials/jane/
Fola
I believe your style has a lot to do with my commitment to this. I have tried several times and this time I really feel I am up for the challenge of shedding this baby weight. Thank you!!
Fola
keep it simpElle
2020-10-23T18:02:30+01:00
https://www.keepitsimpelle.com/testimonials/fola/
Wande
I'm loving the sessions, thanks for the encouragement and high energy during the sessions :)
Wande
keep it simpElle
2020-10-23T18:03:35+01:00
https://www.keepitsimpelle.com/testimonials/wande/
Melissa
Loved the foam rolling session. Was something I did regularly through lockdown and now use the youtube video when I can't make a class. Really informative and I know the importance of foam rolling after workouts.
Melissa
keep it simpElle
2020-10-23T18:04:11+01:00
https://www.keepitsimpelle.com/testimonials/melissa/
Bridget
I love doing Elle's foam rolling classes. My muscles feel straightened out and vital. And, it's nice to have a bit of banter with Elle and the group for a change of pace in the new 'work-from-home' rhythm. Highly recommend!
Bridget
keep it simpElle
2020-10-23T18:04:46+01:00
https://www.keepitsimpelle.com/testimonials/bridget/
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