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keep it simpElle

Home
About
Blog
Resources
Train with Elle
- Book Online Classes
- On-Demand Studio Membership
Contact

Blog

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Fitness

10 Things To Look For in Your Fitness Instructor

Elle sat on grass in Lululemon outfit and sungod sunglasses

Best Hacks For An Ethical & Sustainable Fitness Routine

Nike MetCon 6 Review – Training Shoes

More in Fitness

Cycling

Bikepacking for Beginners – Lessons to Ride By

Best Bikepacking Kit & Essentials For Beginners

King Alfreds Way Cycle Route | Bike-packing Day Trip

More in Cycling

Running

Tips To Avoid Running Injuries

ASICS London 10km 2021 Race Review | Returning To Mass Participation Events

Get Your Running Back On Track This Spring

More in Running

Business of Fitness

Sabinetek SmartMike+ Bluetooth Microphone Review

Best Webcams for Fitness Classes (& Logitech Brio Review)

Best Webcams for Fitness Classes (& Logitech Brio Review)

Just Start Now – The Success Series Podcast Feature

More in Business of Fitness

Food

Myprotein Samples You Need To Try This Impact Week

Whole30 What I Eat in a Day (Days 1 – 10)

MyProtein Black Friday Box Flat lay

MyProtein Black Friday Box | Black Friday Sale

Health

Manging Postpartum Pelvic Floor Issues After Pregnancy

Managing Postpartum Pelvic Floor Dysfunction After Pregnancy

Yellow Root Liquid Curcumin Supplement Review

How To Get A Good Nights Sleep (& Scentered Aromatherapy Review)

Travel

Dining with Uber Eats in London & Amsterdam

Osprey Transporter Carry-On 44 Luggage Review

Incredible Hikes Around The World To Put On Your Bucket List

Lifestyle

Everything You Need To Know About IVY PARK Sizing and More (2021 Update)

A Little Life Update | Spring Summer 2021

How to Improve Your Fitness When Online Gaming is Your One True Love

More in Lifestyle

Hang out at the Smoothie Bar

Workout tips, the best bits from behind the scenes and all the pre-class banter, straight to your inbox every fortnight. How does that sound?

Smoothie Bar newsletter

Behind the scenes

Let’s connect on Instagram

TᕼᖇOᗯᗷᗩᑕK TᕼᑌᖇᔕᗪᗩYOne fo

TᕼᖇOᗯᗷᗩᑕK TᕼᑌᖇᔕᗪᗩYOne for the memory bank! Last Sunday I took part in the London Duathlon... I last did this event in 2014 as my first ever multisport event 🏃🏾‍♀️🚴🏃🏾‍♀️...so when the opportunity to take part came up, I started to wonder how I would compare to 2014, but the distances had been changed since then which took that element of competition away from me (I'm grateful).What I didn't expect on the day though was the heat!! 🔥🔥🔥 ...dehydration, no shade, cramp in my legs on the bike... a wonky helmet (I'll share in my stories lol - why did no one tell me?! 👀🙈🤣) ...but I kept on keeping on, and I crossed the finish line still smiling!Sadly, no medal to show for it... yet. But that just means I get to celebrate again, huh?!#womensrunningcommunity #LD21 #londonduathlon #duathlontraining #training #runbikerun #richmond #richmondpark #ukrunchat #aboutlastsunday #runforjoy #wahooligan #myrival #thisgirlcanessex #documentyourdays #runnerscommunity #runnersofinstagram #ukrunners #lovetorun #irunthisbody #womensrunninguk #girlswhorun #strongerfaster #runstrong #wrtribe #iamarunner #velociposse #representationmatters #wearesungod #adventureproof

ad Even when I'm away from home, looking after mys

ad Even when I'm away from home, looking after myself from #HeadToToe is still a priority 🙌🏾 ...spending the long weekend on the bike means making time for foot care which'll keep me on the road 🚴🏾‍♀️💨I truly put the @ccs_footcareuk Cream to the test 😝 to soften and moisturise my feet ready for my trip. It's been clinically proven to deliver visible results in 1 week and I can already feel a difference!If you're in need of extra care, there's the CCS Heel Balm for very dry and cracked heels which exfoliates, hydrates and strengthens the skin barrier 💥Hit the 🔗 in my bio to find out more.When you've got to pack light, what are your wellbeing must haves?!#CCSFootcare #footcare

Out of Office - Gone Bikepacking 😍#bikepackin

Out of Office - Gone Bikepacking 😍#bikepacking #livcyclinguk #livdevote #livcomitted #foreveryadventure #bikepackinglife #nobaddays #gravelbike #alpkit #goniceplacesdogoodthings #summerholidays #thisgirlcan #ukcyclechat #representationmatters #adventuretime #gravelcycling #camping #bikepackinggear #campinggear #newtent #bikepackingtrip #campingtrip

ᑭOᔕT ᔕKIᒪᒪᔕ ᔕEᒪᖴIE 📸Last ni

ᑭOᔕT ᔕKIᒪᒪᔕ ᔕEᒪᖴIE 📸Last night I delivered the first in a series of skills sessions for @velociposse as part of my @britishcycling Level 2 Certificate in Coaching Cycling 🚴🏾‍♀️💨We covered some basics, the best part being mounting / dismounting while moving (a skill that will come in handy for the upcoming 'cross season 👀) then finished off with a team relay to nail the invaluable skill of cheering and supporting our clubmates 🥰Kinda feel like we inadvertently became cyclocross champions in the making tbh 😝Sessions will be weekly in East London, are open to women and NB, and are free of charge! Hit me up with questions / for info.Ever been to a cycling skills session?! How did you grow your confidence on the bike?!#EveryoneWins #crosssisboss #crossiscoming #cyclinglife #cyclinguk #velociposse #blackgirlsdobike #representationmatters #thisgirlcan #thisgirlcanessex #lovetoride #cx #cyclocross #cyclocrossbike #bikeisbest #fromwhereiride #livcyclinguk #livcommitted #liveyouradventure #makemoments #exploremore #ukcyclechat #womenscycling #olympicpark #eastlondon #stratford #inmyelement #welovecycling #learntoride #cyclingskills

Iᖴ IT'ᔕ ᑎOT ᖴᑌᑎ, ᗯᕼᗩT'ᔕ TᕼE

Iᖴ IT'ᔕ ᑎOT ᖴᑌᑎ, ᗯᕼᗩT'ᔕ TᕼE ᑭOIᑎT?!Massive shout out to @blackunitybikeride for bringing everyone together yday for some laps and chats. Already looking forward to the next one 😝Thanks @arlandot17 for getting the shot 📸#roadcycling #roadbike #community #blackunitybikeride #bubr #blackunity #blackempowerment #blacklives #blackcommunity #blackcyclists #cycling #bikerides #cyclingphotography #livcyclinguk #livcommitted #livlangma #thisgirlcanessex #thisgirlcan #thisgirlcanride #ilovemybike #ukcyclechat #representationmatters #fromwhereiride #livambassador #WomenInCycling #cyclistsofinstagram #cyclingculture #OwnTheRide #ukcycling #blackgirlsdobike

I feel like I've gone a little bike mad 🤪 ...bu

I feel like I've gone a little bike mad 🤪 ...but it makes up for the times I've felt like I'm not on my bike enough 🙈 ...swings and roundabouts, eh?!One thing I've been massively getting excited for is the return of the 'cross season 🤩 ... and @BritishCycling are all about grassroots racing too, to help give the scene a boost post-pandemic.I've joined forces with BC so we can show you what's involved in getting to a start line - and how much fun there is to be had when it all kicks off.So far I've been heading to skills sessions with @velociposse ... and getting off road on the @stayercycles gravel ride (all featured in the video). I'm looking forward to more 'cross skills training and that first heart and lung busting race...Which is booked for 25th September 💥Send me all your cyclocross questions, tips or races you'll be going to pleeeeeeeeease
#EveryoneWins #crosssisboss #crossiscoming #cyclinglife #cyclinguk #blackgirlsdobike #representationmatters #thisgirlcan #thisgirlcanessex #livbrava #lovetoride #cx #cyclocross #cyclocrossbike #bikeisbest #fromwhereiride #livcyclinguk #livcycling #livcommitted #liveyouradventure #makemoments #exploremore #ukcyclechat #myrival #wahooligan #stravacycling #womenscycling #olympicpark #eastlondon #stratford

AD | What's your most common excuse for missing a

AD | What's your most common excuse for missing a workout or session on your training plan?! 👀Mine is hands down, not timing my meals well 🙈 ...so if you've ever spotted me looking suspicious when teaching online, stuffing something into my pockets as we go live, walking off screen (rarely but) randomly... it's probably so I can have a nibble of my @metcalfessnacks milk chocolate ricecakes to keep me going 😋
They're a packet of yumminess with 2 rice cakes (under 84kcals each) perfect to snack on whenever you need.Tell me I'm not the only one?! 😂🤣🤪#metcalfessnacks#easysnack #healthytreat #documentyourdays #whatveganseat #veganeats #athome #acornerofmyhome #fitfoodie #healthyfoodshare #eatwellbewell #foodstagram #londonbloggers #foodblogger #eatingforinsta #comfortfood #snacksonsnacks #snackstagram #snacks #ricecakes #chocolatericecake

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