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Home
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Blog
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Train with Elle
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Fitness

How To Do Splits For Runners & Beginners

5 Exercises To Improve Posture

Her Spirit Podcast Feature – Strength Training (Couch2Kilos)

More in Fitness

Cycling

Wahoo Headwind Review | Wahoo KICKR Smart Fan

What’s Involved Hosting a Cyclocross Race

Riding London to Whitstable | Long Ride Lessons

More in Cycling

Running

Importance Of Monitoring Heart Rate When Running

Completing The Leadership in Running Fitness (LiRF) Course

Hackney 5k at Hackney Moves Weekend

More in Running

Business of Fitness

Pivoting to a hybrid fitness business model

Upgrading To A Hybrid Fitness Business Model

How To Run A Successful Fitness Business in 2022

Move Your Frame Staff - Expenses for Fitness Professionals

Talking Tax & Expenses For Fitness Professionals

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Food

Easy Vegan Baked Camembert & Tomato Spaghetti Recipe

Quick & Easy Chia Pudding Recipe

MyProtein Black Friday Box Flat lay

MyProtein Black Friday Box | Black Friday Sale

Health

Weighted Blanket Review & Benefits For Sleep

Spring Clean The Air At Home with Hoover H-Purifier 700

Simple Ways To Boost Your Immune System

Travel

Dining with Uber Eats in London & Amsterdam

Osprey Transporter Carry-On 44 Luggage Review

Incredible Hikes Around The World To Put On Your Bucket List

Lifestyle

5 Tips For Selling Your Fit Kit on Depop

9 Of The Best Changing Robes For Outdoor Adventures

IVY PARK IVYTOPIA

Everything You Need To Know About IVY PARK Sizing and More (2022 Update)

More in Lifestyle

Hang out at the Smoothie Bar

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Behind the scenes

Let’s connect on Instagram

LOVED, LOVED, LOVED getting back out on the 'cross

LOVED, LOVED, LOVED getting back out on the 'cross course @centralcxl CX In The City Round 3 today 💥My morning started off a bit hectic with a situation at home causing me to leave one hour later than planned so (not for the first time) I missed the opportunity for a sighting lap.But I'm here for the wins 😝✅ first time riding my 2022 Brava✅ first time riding solely mtb spd (my previous pedals were flat on one side)✅ I rode further, faster than previous yearsNow to get Royal Parks Half done, then get back to CCXL Round 6 - Hemel Hempstead in October 🙌🏾👚 @livcyclinguk Bike Exchange Jersey & Bib Shorts
😎 @we_are_sungod📷 Grant Hughes#cyclingevents #miltonkeynes #crossisboss #representationmatters #ccxl #crossishere #cyclocross #crossiscoming #cx #cyclingcoach #cx #livcyclinguk #EveryoneWins #livbrava #livcommitted #ukcyclechat #BeyondCC #cyclingcommunity #thisgirlcanride #thisgirlcan #seebetter #roadcycling #sungodmomentum

I miss those gym days when the PowerPlate was alwa

I miss those gym days when the PowerPlate was always free because no-one had a clue how to use it, or how damn versatile and effective it is 😝But a while back (🙈) I got my very own @powerplateuk Move at home, on loan for a few weeks and loved it.Secret is... you can do anything on a PowerPlate that you do off a PowerPlate 🤷🏾‍♀️~3 Core Moves To Try on a PowerPlate:1️⃣ single leg balance with lateral and frontal raises2️⃣ v hold3️⃣ mountain climbersStart easy with 30secs each (side where applicable) and 30secs rest.🎥 @fordtography#PowerPlateMOVE #GetOnPowerPlate #PowerPlate #fitnessequipment #fitnesscoach #londonpersonaltrainer #thisgirlcan #thisgirlcanessex #athomeworkouts #gymlife #homeworkout #coreworkout #corestrength #abschallenge #onlinefitness #fitnessblogger #zoomworkouts #onlineworkouts #homeworkouts #fitnesschallenge

‘Cross is HERE! ...and there are more ways to ta

‘Cross is HERE! ...and there are more ways to take part than ‘just’ racing 😝This summer, myself (as @beyondcycling.club) and friends of Beyond volunteered and hosted a whole cyclocross race 💥 Round 2 of the @centralcxl League Summer CX series at Milton Keynes Bowl to be specific lolThere were a fair few tasks to be done before race and on race day... and considering this was our first time hosting (and first time even witnessing a cx event / race for some) we absolutely smashed it 🎉Here are some of the things we got up to:
👉🏾 sign on desk
👉🏾 start line
👉🏾 lap counting
👉🏾 cheeringMassive shout out again to @veloqi_cycle_coaching @tashalnewing @liss_89 @sci.clist @moactive_therapy and @frankie_runs for their support 🥰🙌🏾Got any questions about cyclocross?! Up for racing this season?! 👀Photos by @fordtography#cyclingevents #miltonkeynes #crossisboss #representationmatters #ccxl #crossishere #cyclocross #crossiscoming #cx #cyclingcoach #cx #livcyclinguk #EveryoneWins

Thanks Cabinteely for having me, for what was my 4

Thanks Cabinteely for having me, for what was my 40th parkrun 🙌🏾💥parkrun tourism was never really on my radar but recently, if I’m heading out of town I’ll always check if there is one nearby… so this has been my third (non-home) location in the last 4 weeks 🤪Oh and the beings above knew that if they dish me out some sunshine on the day, the likelihood was I wouldn’t drag myself out of bed, so I’m super grateful for perfect Dublin weather which saw me run/walk to Cabinteely Park, complete parkrun and then enjoy a leisurely 60min walk back via the supermarket!Apparently Cabinteely has the biggest hill in any parkrun in Ireland… which we tackled 3 times… lucky ol’ me 😂 …the views were worth it though 😍#cabinteelyparkrun #parkrun #parkruntourism #parkruntourist #loveparkrun #parkrunuk #parkrunie #parkrunireland #thisgirlcan #thisgirlcanrun #dublin #ireland

Think I’ve juuuust about recovered from the #adi

Think I’ve juuuust about recovered from the #adidasrunnersLDN x @greenhousesports sports day last month 😜 where a group of young athletes got to experience a taste of elite sports training with our aR Captains & Coaches. These are a few snaps (on film) of myself and (some of) the team on the day 😎
///
It was an absolute honour to support this project which started back in November 2020 when Greenhouse Sports, a London-based charity who develop young lives through sports, reached out to adidas runners to support sports coaching efforts at a secondary school in East London.Since then, @pure.ayo and @jhepto went on to lay the foundations of “The Network Effect” – a project devised as part of our @adidasrunners global mission in improving accessibility to and diversifying sports.Check out "The Network Effect" film in the @adidasrunners "Purpose" story highlight to see how this partnership has shaped the lives of these young individuals.And I’m looking forward to heading back to my school next week for the new term 🙌🏾📸 @josh_greet#TeamGreenhouse #AdidasRunners @adidaslondon #runningcoach #running #acme #acmewhistles

🎶 Camp Wildfire in a 90sec Music Video 🎶I

🎶 Camp Wildfire in a 90sec Music Video 🎶I think the highlight of my weekend at @campwildfire had to be this British Sign Language (BSL) workshop 🙌🏾 ...hands down. We started learning the basics like the alphabet, emotions etc then spent the second half learning to sign to Pink - Raise Your Glass for a performance later that evening 🥰As shared by @deafumbrella, learning BSL is a chance to:⁠
👉🏾 break down barriers⁠
👉🏾 promote better awareness of and sensitivity to the deaf and hard of hearing community⁠
👉🏾 develop a strong appreciation for deaf culture⁠
👉🏾 and also improve facial expression, body language and movement.⁠In between I've sandwiched some more chilled out highlights from the weekend inc...🖋 creative writing workshop
☯️ introduction to Tai Chi
🧸 free bear hugs
🪄 me finger-spelling my name
🌯 our festival eats
and a bit more quad-biking 🤘🏾[I attended on a press ticket]#SummerCampForAdults #CampWildfire #OnlyTheCurious @greedyveganvan #UKFestivals #AlternativeFestival #AdventureCamp #AdultSummerCamp #kent #uktravel #recaptureyourchildhood #festival #festivalvibes #keepitsimpelle #britishsignlanguage #communication #accessibility #DeafAwareness #DeafAware #SignLanguage #whyisign #BSL

Our foam rollers haven’t seen as much action as

Our foam rollers haven’t seen as much action as they did during lockdown, huh?!Delivering Rollin' With My Foamies - guided foam rolling classes - was prob the best thing to come out of that situation for me. I needed it. You needed it.[swipe] Here's a quick guide on what foam rolling is, some of the benefits and the types of foam rollers you can use.I've got a full (and growing) collection of on-demand foam rolling content including:👉🏾 Recovery Strength - 30mins of strength work and foam rolling (dm for the link)👉🏾 RWMF Prehab Series - Lower Legs & Feet / RWMF Prehab Series - Upper Legs & Hips - 20 minute guided foam rolling & stretch sessions perfect for cyclists (and runners).👉🏾 HIIT & ROLL V1.0 with @mantahealth- bringing the benefits of HIIT training and foam rolling into one 45min class👉🏾 Rollin' With My Foamies - for Runners - 45 minute guided foam rolling session covering lower body, upper body, stretches and spinal mobility.All available on my Ko-fi shop free of charge!#mobilityworkout #onlinefitness #foamrolling #onlineworkouts #postworkoutrecovery #workoutrecovery #rollingtechnique #foamroller #foamrollerworkout #recovery #thisgirlcan #thisgirlcanessex #musclerecovery #onlinecoach #keeitsimpelle #onlinefitness #fitnessjourney #workoutsforrunners #workoutsforcyclists

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