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keep it simpElle

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- About Elle
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Fitness

5 Best Yoga Poses For Periods

5 Best Yoga Poses For Periods

Can a 7 Minute Workout Be Scientific?

Can a 7 Minute Workout Be Scientific?

Nike SuperRep Go Review – Women’s Training Shoe

Nike SuperRep Go Review – Women’s Training Shoe

More in Fitness

Cycling

Girls Run the World Podcast Feature

Girls Run the World Podcast Feature

12 Zwift Cycling Tips To Get You Started

12 Zwift Cycling Tips To Get You Started

Red Bull Timelaps 2020 – Virtual Edition

Red Bull Timelaps 2020 – Virtual Edition

More in Cycling

Running

How To Layer For Running in Cold Weather

How To Layer For Running in Cold Weather

Cooper Run Test – 12min Aerobic Fitness Test

Cooper Run Test – 12min Aerobic Fitness Test

Couch to 5k Bingo Challenge

Couch to 5k Bingo Challenge

More in Running

Business of Fitness

How To Launch Your Personal Training Business

How To Launch Your Personal Training Business

8 Fitness Brands To Watch in 2021, That Thrived in 2020

8 Fitness Brands To Watch in 2021, That Thrived in 2020

Sourcing Licence Free Music For Fitness Classes

Sourcing Licence Free Music For Fitness Classes

More in Business of Fitness

Food

MyProtein Black Friday Box | Black Friday Sale

MyProtein Black Friday Box | Black Friday Sale

Easy Chickpea, Mushroom & Spinach Curry

Easy Chickpea, Mushroom & Spinach Curry

Easy Bircher Muesli & Chia Breakfast Pots

Easy Bircher Muesli & Chia Breakfast Pots

Health

Managing Knee Pain When Running & Cycling

Benefits of Online Physiotherapy with Ascenti

CBD For Recovery In Athletes with Truth Naturals

Travel

Dining with Uber Eats in London & Amsterdam

Dining with Uber Eats in London & Amsterdam

Osprey Transporter Carry-On 44 Luggage Review

Osprey Transporter Carry-On 44 Luggage Review

Incredible Hikes Around The World To Put On Your Bucket List

Incredible Hikes Around The World To Put On Your Bucket List

Lifestyle

Spin E-Scooter Rental Launch, Essex

Spin E-Scooter Rental Launch, Essex

Last Minute Gift Guide For Active Individuals Under £100

Last Minute Gift Guide For Active Individuals Under £100

Choosing Gifts for Loved Ones with Boots

Choosing Gifts for Loved Ones with Boots

More in Lifestyle

Hang out at the Smoothie Bar

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Let’s connect on Instagram

[AD] Couldn't resist checking out my Top 9 for 202

[AD] Couldn't resist checking out my Top 9 for 2020 and one of my pancake stacks made it in there... so I'm serving you up more... these spinach pancakes with @maplecanadauk and eggs hit the spot for my post workout breakfast today.I wasn't convinced that these would work but I should have known seeing as I loooove pancakes with streaky bacon and maple syrup 🥰 ...maple syrup just has a special way of enhancing flavours in sweet and savoury dishes with a really unique and delicious taste 😋This year, I've tried to focus on the basics: sleep, eat, hydrate and get the vits I need. And sometimes, a little support and inspiration doesn't hurt, huh?! @maplecanadauk are one a mission to show us we can be #NourishedByNature with Pure Canadian maple syrup. It's free from additives and preservatives, gluten-free, is suitable for vegans and provides essential vitamins and minerals.If you wanna try this recipe, you can download Maple’s free #NourishedByNature digital booklet which is also packed with nutritional tips, exercise tips and a beginner’s guide to mindfulness - button is in my bio link!#vegetarianrecipes #quickmeal #fitfoodie #healthyfoodshare #eatwellbewell #healthymeals #easyrecipes #healthyfood #healthymealideas #fitfoods #healthyfoodblog #fitfoodshare #mealprepideas #healthymealprep #sweatpink #inmykitchentoday #wholefoods #MakesMeWhole #brunchathome #brunchideas

2020 it seems was the perfect mix of running, cycl

2020 it seems was the perfect mix of running, cycling and pancakes 😝 ...that's a win, right?!2021, I'm ready to 𝙡𝙚𝙖𝙣 𝙞𝙣...p.s more pancakes are being served on my feed real soon 😋#keepitsimpElle #livcyclinguk #livcommitted #bikeisbest #couchto5k #ukrunchat #documentyourdays #loughton #runstrong #fitnessjourney #beatyesterday #thisgirlcan #thisgirlcanessex #runincircles #ukfitnessbloggers #activeist #womensrunninguk #diversewerun #amplifymelanatedvoices #blackjoymatters

Been struggling to leave my house the last couple

Been struggling to leave my house the last couple weeks... a mix between not wanting to get the covo, not wanting to give anyone the covo, feeling under the weather and well, just 2020.Anyway, I finally removed my skates from their box, dressed up all snuggly and headed over to the park to see if I can remember how to stand up on 8 wheels... it's evident from the picture that yes I can stand up, but you're prob gonna be waiting a while for any cool reels or videos 👀😅Tbh, it was actually nice to be "not good" at something... takes the pressure off. No questions to be asked about watts, and km, time or what place I finished in 🙃 ...JUST MOVEMENT FOR FUN 🎉p.s if you're one of my two wheeled friends, I'm hosting a meet up on Zwift tomorrow (31st) at 10am, all are welcome 🚴🏾‍♀️ ...comment below / DM me, then follow me on Zwift (Elle Linton) so I can invite you!Will prob ride NYD too aaaaand in a couple weeks, we're gonna tackle Alpe du Zwift... slow and steady. You in?!But, if we don't chat directly between now and the end of 2020, I wanna wish you a Happy New Year! ...and if there's one bonus it's that we won't have to awkwardly wish everyone we see a HNY well into February (cos we gonna see barely anyone)... and wonder when it's appropriate to stop saying it 🤣😂🤣#learntoskate #womenwhoskate #skatelife #skatergirl #skatergirl #rollerskater #TheOnlyWayIsThrough #quadskates #rollerskating #rollerskatingfun #quadskating #liketkit #LTKeurope #thisgirlcan #thisgirlcanessex #activeist #loughton #skatediary #fitnessforfun #mindfulmovement #documentyourdays @liketoknow.it #LTKfit @liketoknow.it.europe #LTKeurope#rollergirl #letsgoskate #365daysofskate #blackgirlsskate #skatedaily #girlswhoskate

[AD] The list of things we need to carry when we h

[AD] The list of things we need to carry when we head out the door has got that little bit longer this year... but the easiest way to not get caught out, is to keep what you need (face masks, anti-bac gel, wipes etc) in the places and bags you use most often!  There would be no cafe stops on my rides without remembering to pack my @Kleenex_UK face masks - part of the Kleenex Proactive Care Range.  The hygiene face masks are made with 3 layer technology with an absorbent material on the inside to draw in moisture and prevent condensation, are breathable and dermatologically tested. Each resealable pouch has 5 disposable masks inside (please dispose of them responsibly!) making them perfect for that post ride cafe stop...The full range also includes face masks for children, anti-bac hand gel, hygienic hand towels and anti-bac wipes.   As much as I wear a mask for myself, it's also a way to show kindness towards others in our community and our very own loved ones. To find out more about the full range of hygiene products from Kleenex, hit the 'kleenex' button via the link in my bio 🙌#kleenex #ForAllTheMoments #inspirationintheeveryday #ofsimplethings #livemoremagic #embracingtheseasons #livcyclinguk #livcommitted #lovetoride #documentyourdays #thisgirlcan #thisgirlcanessex #liveyouradventure #makemoments #exploremore #ukcyclechat #cyclingblogger #rideyourbike #outsideisfree #thegreatoutdoors #fromwhereiride #ridetogether #cyclingculture #OwnTheRide #womenincycling #womenscycling #choosecycling #blackgirlsdoride #RepresentationMatters #blackgirlsdobike

I know everyone is getting super excited about see

I know everyone is getting super excited about seeing the back of 2020... it certainly wasn't the year anyone envisaged, eh?! 👀.Part of me wished I was still doing my MSc this year though... being in Management & Business Innovation I can imagine the discussions that this year would have created 🤓.Because, not every business suffered. Some grew exponentially, beyond their wildest dreams most likely... I'm looking at you @zoom ...had you even heard of zoom before 2020?!.Today on the blog I shared my now annual tradition of the Top UK Fitness Brands To Watch in 2021, Who Thrived in 2020 💥.Any guesses who's smashed it this year?! Drop 'em in the comments 👇🏾.Hit the link in my bio to have a nosey though....📷 @ptmollie.#keepitsimpElle #livcyclinguk #livcommitted #bikeisbest #fitnessbusiness #cyclingpassion #businessbloggers #cyclinglife #breakthestandard #forthewin #ellesse #kasksport #businessoffitness #latestinwellness #wellnessnews #businessnews #wellnessblogger #fitnessblogger #businessgrowth #marketingstories

[AD] Capturing that post #VegaPB glow 💥 I've

[AD] Capturing that post #VegaPB glow 💥I've spent the last 8 or more weeks working on training consistently (cycling and running) as well as working on the basics of recovery - sleep, nutrition, hydration and foam rolling... all supported by @vegateam_uk and Vega® Essentials plant based nutritional protein powder which has been a quick, handy and hassle-free way to ensure I've been getting the right nutrition to help me achieve my PB 🙌🏾I've mostly been enjoying Vega® Essentials simply mixed with almond drink or blended into a smoothie... reckon I might treat myself to some plant-based pancakes... what d'you think? Got a good recipe for me?!p.s check out my stories to see me pushing to the finish line 💦📸 @richmaciverphoto#postworkoutrecovery #veganprotein #consistencyiskey #buildingabase #strongerfaster #onedayatatime #turbotraining #turbotrainer #cyclistlifestyle #letsdothis #zwiftcycling #thisgirlcan #plantbasednutrition #plantbaseddiet #fuelyourfeelgood #whatveganseat #thisgirlcanessex #healthyfood #activeist #proteinshake #proteinpower #fitnessjourney #eatwellbewell #LivCOMMITTED #LivCyclingUK #womenscycling #cyclinglife #ukcyclechat #fromwhereiride

[AD] I've finally succumbed to getting into the fe

[AD] I've finally succumbed to getting into the festive spirit - tree is here, decorated and now it's time for gifts!Back in the day I would spend aaaaages browsing the gift aisles in Boots picking everything from gift sets to stocking fillers... and this year, well, I did the same but online.@BootsUK are on a mission to help us spread a little love this Christmas and I’ve put together this Christmas Gift Guide over on the blog to help you find the perfect gifts to suit all budgets.I wasn't too sure I was gonna get in the xmas spirit this year tbh, but then I made the choice to enjoy the season for what it is.Is your Christmas in full swing yet?! Are you creating new traditions this year or upholding your regular ones?!#bootsbeauty#christmas2020 #bootsgiftguide #giftguide #affordablegifts #giftideas #giftinspiration #underthetree #christmasgifts #beautygiftset #GiftsForHer #GiftsForHim #christmasshopping #christmastree #christmasiscoming #christmasdecor #budgetgifts #brownbeauty #bloomandwild #theeverygirlathome #myabode #theeverygirl #cosyaesthetic #liketkit #LTKeurope

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